Life Style

How to Take Probiotics for Best Health Benefits

Are you thinking of ways to get rid of Candida overgrowth? First, let’s take a look at what is Candida overgrowth and how it affects your body. Next, I’ll show you three steps to get rid of it.

What is Candida overgrowth?

Candida albicans is a type of yeast that naturally inhabits the skin and gastrointestinal tract. Candida is usually suppressed by your “friendly” gut bacteria, but sometimes it can grow out of control.

The resulting infection can cause pain and inflammation throughout the body, both on the skin and in the intestines or genitals. Candida overgrowth is most often seen in skin, mouth, and vaginal infections.

Overgrowth of Candida in the intestine can inflame and weaken the walls of the intestine, releasing toxic by-products that can cause a variety of health problems, from digestive disorders to depression.

What Causes Candida?

Overgrowth of Candida is a high sugar diet, antibiotics, chronic stress, contraceptives, exposure to chemicals, and Diabetes mellitus.. Usually, some of these dietary and lifestyle factors combine to cause overgrowth.

Antibiotics are probably the most common cause of Candida overgrowth. Only one course of antibiotics can destroy many of the beneficial and friendly bacteria that live in your gut.This allows the body to be vulnerable to harmful bacteria and fungi such as rapid growth. Candida yeast..

What are the symptoms of Candida?

Symptoms of overgrowth

Includes malaise, brain fog, digestive problems, sinus infections, recurrent yeast infections, mild depression, and joint pain. All of these may be related to an imbalance in the gut flora.

Here are some of the most common Candida overgrowth symptoms. You may have only a handful of these, or you may have most of them.

1. Fatigue

Your intestines are where nutrients are broken down, processed and absorbed. If Candida expands the colony and affects this balance, it can lead to poor digestion. Food does not absorb the nutrients it contains because it can pass through the intestines without being properly broken down. Over time, this can lead to fatigue, as your body simply does not get the fuel it needs.

Overgrowth of Candida is associated with a deficiency of important nutrients such as essential fatty acids, magnesium, iron, vitamin A and vitamin B6. Low levels of these nutrients, especially magnesium, can cause fatigue.

2. Brain fog

Candida’s metabolic process produces a wide variety of chemicals, many of which are toxic to us. These include a neurotoxin called acetaldehyde, the same chemical that causes a hangover. The liver can be overworked because it has a hard time processing large amounts of acetaldehyde.

This accumulation of acetaldehyde, ethanol, and other toxins can slow down various processes in the body, especially those in the nervous system and brain. Confusion, difficulty remembering, and lack of concentration are typical signs.

3. Digestive problems

Overgrowth of Candida can cause a decrease in the gut microbiota. In addition to weakening your immunity, this can really affect how your body digests food.

Those good bacteria that are normally present in your gut are an important part of your digestive system and are responsible for the processing of starch, fiber, and some sugar. When a healthy gut flora is overwhelmed by opportunistic pathogens such as Candida albicans, the small and large intestines can begin functioning suboptimally.

For digestive problems related to Candida, diarrhea, Gas, bloating, constipation, convulsions, nausea, etc. Researchers have linked Candida overgrowth to Crohn’s disease, ulcerative colitis, gastric ulcer, and duodenal ulcer.

4. Recurrent yeast infection

Repeated vaginal yeast infections clearly indicate something is wrong with the microbial flora. Over 75% of women have a lifetime yeast infection and almost 40% have two or more yeast infections. Symptoms of candida vaginitis vary from person to person, but include itching, swelling, secretions, and pain during sexual intercourse.

5. Oral candidiasis

The same environmental changes that cause intestinal overgrowth can also lead to oral candidiasis infections. Taking antibiotics and eating a high-sugar diet change the environment of both the intestines and mouth, making both locations more attractive to Candida. Signs include white bumps or lesions on the tongue, throat, or elsewhere in the mouth.

Three steps to get rid of Candida overgrowth

Candida treatment plans have three essential parts: a low-sugar diet, natural antifungal agents, and good probiotics. These three things help deprive Candida albicans of the food it needs, prevent it from settling in the gut, and restore a healthy balance of good bacteria. Avoiding foods that cause inflammation can also greatly help restore gut health.

There are three steps in how to get rid of Candida overgrowth.

1. Anti-Candida diet

The anti-Candida diet is a low-sugar, anti-inflammatory diet that promotes intestinal health. The diet includes non-starch vegetables, low-sugar fruits, glutinous rice, fermented foods, and healthy protein.

The diet recommends eating more anti-inflammatory foods that can relieve inflammation. This means vegetables, healthy proteins and fats, and fermented foods. For example, bone broth contains gelatin, which can prevent damage to the intestinal wall. It contains glutamine and has been shown to reduce inflammation and oxidative stress that lead to intestinal permeability.

Fermented foods such as sauerkraut and yogurt naturally contain many probiotic bacteria. Terms that you should look for on the label include “living culture,” “probiotics,” and “not pasteurized.” These are good signs that the product contains live bacteria. The best foods include unsweetened yogurt, kefir, sauerkraut, kimchi, kombucha, kvass, pickles, olives and apple cider vinegar.

Avoid adding sugar, high-sugar fruits, and gluten-rich grains. Try to minimize the consumption of alcohol and caffeine. It can cause inflammation of the intestines and destabilize blood sugar levels. This is because Candida uses sugar to grow cells and transition to the form of pathogenic fungi that are most likely to spread to the intestines and elsewhere. You can also use sugar to form a biofilm that hides it from the immune system. These biofilms are the protective matrix that Candida albicans builds around itself.

2. Probiotics

The next step in eliminating Candida overgrowth is to consume good probiotics. Over 70% of the immune system is in the intestines. In short, the gastrointestinal tract (and the bacteria in it) plays a very important role in the prevention of infections and diseases. The cells that line the intestine interact with both the innate and adaptive immune systems. This makes the gut the first line of defense between the body and external pathogens.

Studies show that a healthy microflora increases the effectiveness of the immune system and helps the body fight pathogens. Probiotics have been shown to provide protection from E. coli, reduce the frequency and duration of respiratory infections, reduce the risk of UTI, and prevent or treat infectious diarrhea caused by illness or bacteria. ..

For people suffering from Candida, probiotics have been shown to prevent Candida albicans from forming biofilms and colonizing the intestines.By rebuilding your immune system in Probiotics, Can improve your body’s natural defenses against Candida albicans. This is important not only to overcome Candida overgrowth, but also to prevent future recurrence of Candida and other infections.

3. Antifungal agent

Finally, if you want to get rid of the overgrowth of Candida, antifungal agents can also help. Antifungal drugs are highly absorbable and have strong antifungal effects, but they have some unpleasant side effects. To make matters worse, yeasts and fungi tend to adapt to drugs and become resistant, which means that their effectiveness is significantly reduced.

There is a wide variety of natural antifungal herbs and foods that are equally effective in treating Candida infections, and are often even better. Natural antifungal agents do not tend to develop resistance and generally have far fewer side effects.

Here are some good examples of natural antifungal agents:

Caprylic acid

Caprylic acid is one of the active ingredients in coconut oil. It works by interfering with the cell wall of Candida yeast. The short-chain fatty acids can easily penetrate the yeast cell wall and inhibit its growth by causing the yeast to rupture. This effectively destroys yeast cells.

In fact, studies have shown that oral supplementation with caprylic acid reduces candida symptoms faster and more efficiently than diflucan.

Oregano oil

Oregano oil not only suppresses the growth of Candida albicans, but is also a powerful preventative when taken daily. Contains two natural antibacterial agents, carvacrol and thymol. These drugs react with water in the bloodstream to effectively dehydrate and kill Candida yeast cells.

Other studies have reported that the major oregano terpenoids carvacrol, thymol, and eugenol have important antifungal activity. These important phenols not only kill floating cells, but are also effective in Candida albicans biofilms, which are often resistant to many pharmaceutical antifungal drugs.


Garlic contains the powerful antifungal agent ajoene, an organic sulfur compound known to kill a variety of fungal infections. Several studies have found that ajoene has strong anti-candida activity and the ability to stop the growth and spread of Candida albicans.

Like other antifungal agents, scientists believe that ajoene works by destroying the cell walls of Candida yeast cells and preventing them from functioning properly.

Final idea

Candida overgrowth can be caused by a combination of lifestyle and dietary factors. It’s easy to solve at first, but it can cause problems if left unchecked. Keep in mind these three tips on how to get rid of candidate overgrowth: Eat a low-sugar diet, take natural antifungals, and get good probiotics.

Featured Photo Credits: Brook Lark via

How to Take Probiotics for Best Health Benefits

Source link How to Take Probiotics for Best Health Benefits

Back to top button