Fresno, California 2021-10-09 15:30:34 –
Still, finding the right words to talk about mental health challenges can be difficult for many.
Action News asked Central Valley experts how people can talk about their mental health and help others who share their challenges with you.
Executive Director of NAMI Fresno
I’m a mom I am a woman of faith. And I am the Managing Director of the National Federation of Mental Illness Families.
Prior to coming to this organization, I didn’t work in a mental health professional or social work environment. I have been a banker for over 20 years. My education is business. When asked if I thought I was working in this area about eight years ago, or if I had a mental health problem myself, there is absolutely no way. You are a crazy person. “
I was invited to come to this organization to help it increase its presence in the community. When I heard the name of the organization, the National Family Alliance for the Mentally Handicapped, I thought I couldn’t connect with anyone there. There is no such thing in my life or family. So what can I do? My friend invited me and really encouraged me to contribute to this organization. I thought, well, I wasn’t working. I should probably do more than lie in bed for days at a time, buried under a cover, and isolated from people.
So I said, “Well, let’s check it out and see what it is. And in doing that, I’m about the organization, and what our programs and resources are. , And jumped in to learn what our service is. And things started to connect and I realized that my life was affected by mental health challenges. Very close to me, There are people living with untreated mental health problems and they have a profound impact on my life, but I didn’t have the words or words to do it.
We run a helpline and wanted to know as much as possible about mental health, so I thought I would attend a session titled Major Depression and use that knowledge to help others. There was a slide up on the screen in front of the room, with signs and symptoms of major depression. When I was reading those points, I identified them all, it’s me on the screen where you should just have my picture there. And I realized that I needed to do what I encouraged everyone else to do. I really needed to find a resource that would help me with my mental health.
My first dark period began at the age of 18. There wasn’t much encouragement in getting help. In fact, I was told, don’t tell anyone that it’s what you’ve experienced. It would bring some concerns to the family, and my family didn’t tell me it, others around me told me it. So I screamed and didn’t get help.
But then the typical life events that one might experience reoccurred later in life. I wasn’t using healthy coping skills. I stopped exercising. I stopped eating well and stopped sleeping well. I felt desperate, desperate and trapped. I didn’t feel a way out of those situations. I was talking about not being here tomorrow and being a burden to others, but there was no word to tell anyone directly that I was thinking of suicide or suicide. But that was my thinking process. There is a big myth in asking someone if they are thinking of suicide or having a conversation. It will give them that idea. And not, it actually opens the door to a safe conversational opportunity for someone.
ROUP advice on what to say to those experiencing mental health challenges
“Hey, you noticed that you weren’t around, and usually you’re part of our activity. I also noticed that you seem to have a change in your personal appearance. Also you realize you’re missing out on work I wanted to know that I’m worried because I can’t go to school or I can’t go to school, but I’d like to talk more Is there anything you want to do? Connecting to resources, professional help, or other trained individuals? “
“I care about you, and you don’t have to go through these next steps alone. If you let me do it, I’ll let you navigate it I want to help. “
“If someone is experiencing signs of suicide, we need to respond immediately and be very frank. The question is whether you are thinking about suicide.”
“The best way to open the door so that someone can recognize that you’re having a hard time is to be specific about what you’re concerned about. If the response is no, then with me. What do you think about it? m I’m having a bad time right now, I’m really struggling. My answer is, “I’m sorry, I didn’t mean to offend you. I want you to realize that you have support and know that you are not alone. This and you I’ve made statements you’re doing about not being here tomorrow, or no one cares if you’re gone, those are warning signs for me to hear, and I’m a resource to help you I would like to make sure you know that there is. ”
“We can’t force people to be unprepared or uncomfortable. You have to take that into account. Lots of open talk about your mental health and its challenges. There is an element. You may be experiencing it. It may be a cultural element, it may be a personal preference. There may be different barriers. But sowing is very difficult. It’s important to make sure that those individuals aren’t alone and make it available to you. Talk if they change their minds.
Kings View Caseworker
When I first had a panic attack, I was probably somewhere between 9 and 11 o’clock. I thought I had an asthma attack, so my dad took me to the ER, but I found out that I had a panic attack for the first time. I’ve been in service for a while since I was a kid, and I’ve had some control over it. As an adult, I started having panic attacks again and it became a daily routine.
I was really withdrawn and didn’t fully understand what was happening to me. Some of me refused to believe. I went to the ER many times and they only introduced me to mental health. I would push it away and say no, I’m not crazy. And that was the stigma I had in myself.
This was ironic because mental health is the place I volunteered for in high school. I was a person who raised awareness of mental health. I didn’t know what to do. I was trapped in my room for a really long time and lost a lot of weight. It wasn’t until I went to ER 13 times that I thought it was different. Finally I was able to register for the service again.
TRUJILLO’s advice on what to say and what not to say to those experiencing mental health challenges
Verify what they are feeling. Listen to them and try to help them think positively.
Challenge some of their ideas that they are telling you. I have really negative thoughts and they will take over my heart.
Often, the one who didn’t help was the one who told me to “snap out.” Stop. ‘
Kingsview CEO and Clinician
Warning sign to watch out for
Do they sleep too little or too much? Are they no longer doing what they liked before? Another sign is unexplained pain and pain. Many people do what we call embodied. It’s like headaches, abdominal pain, something that may have no biological or physiological cause, but it has an element of mental health that they internalize.
Do people use more substances than they used to? Or are they never used the substance and are now drinking and smoking?
Whether or not all of us have a mental health diagnosis will have mental health problems at some point in our lives.
The last word of NUGENT-DIVINE
You may have to go to one, two, or three clinicians before you like it. This is someone who can help me. This is the person who walks with me and supports me. And don’t share everything about yourself until you feel they are the right people to help you, help you, or support you. When you make an emotional dump with someone you just met, you may find yourself off the promise and feel completely exposed and vulnerable.
Mental illness is not shameful. It’s not about judging someone, it’s about supporting people.
If you or someone you know is feeling emotional distress or thinking of suicide, National suicide prevention lifeline At 1-800-273-TALK (8255).
Other crisis services and support:
Crisis Text Lines: Text 741741-Free 24/7 mental health support and text message crisis intervention.
Send the text “NATIVE” to 741741 to encourage the Crisis Text Counsel with tips on fact sheets / resources that will be useful in the tribal community.
Send the text “STEVE” to 741741 to allow colored young people to connect with trained and culturally competent crisis counselors.
Disaster Distress Helpline: 800-985-5990 (Multilingual)-Free secret 24/7 hotline for people experiencing mental distress associated with natural or man-made disasters
TrevorLifeline: 866-488-7386-Call service for crisis intervention and suicide prevention available 24/7 for LGBTQ youth communities
TrevorText: Text “START” to 678678-LGBTQ Youth 24/7 Crisis Assistance Service
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