Learning how to use an electric toothbrush may sound basic. Especially if brushing your teeth was the first thing you learned as a kid. Parents usually teach their children to brush their teeth with a good old manual toothbrush. You may have been given an electric toothbrush when you were a little older. It may not have been the finest electric toothbrush, but it probably made your teeth feel cleaner than your old manual toothbrush. But has anyone taken the time to explain how to use an electric toothbrush?
Sometimes I don’t think about everyday things. We experience movement and brush our teeth after each meal so that it does not occupy headspace. However, you may need this refresher if you are brushing your teeth the right way, or if you notice that you have plaque buildup despite regular brushing.
Analyze the techniques needed to get the best results from an electric toothbrush.
How to thoroughly clean with an electric toothbrush
Most people learn to brush their teeth using a method technically known as a “circular scrub” or “circular method.” However, there are other methods of brushing that are more effective at removing plaque and can be used with electric toothbrushes.According to a 2020 study published in Journal of Clinical and Experimental Dentistry, Plaque is “the single most important cause of tooth decay and gum disease”. Dental plaque is a sticky substance that can cover and form teeth when food debris mixes with saliva. When bacteria begin to grow on plaque, they can harm tooth enamel. Plaque buildup often forms in hard-to-reach places, such as between teeth or behind teeth. This is why it is essential to reduce the amount of food and bacteria left in every corner of the mouth after brushing.
The same 2020 study found that the most effective brushing method was the bath technique. To brush your teeth using this technique, “move in a gentle circle with bristles at a 45 degree angle to the gum line.” Dr. Alina Lee Lane, a New York City-based dentist“Patients with tartar buildup may not have the best brushing skills with a manual brush, so electric brushes are useful for keeping teeth clean,” Live Science told Live Science. It will be a tool. ”To get the most out of your toothpaste, dentists and educators Dr. David Rice, DDS, Advised that brushing in front of the mirror helps: “When we try to multitask, we tend to miss the same place every day!”
Dr. Sarah Amini According to Live Science, “Toothbrushes typically vibrate and vibrate over a period of time, such as 2,000, 4,000, 5,000 per minute, so press one on each tooth to the next tooth, including the outer surface. Move, using the eating and inner surfaces of the teeth, and gentle pressure. “
Regarding the order of brushing teeth, Dr. Ahmed Hussein It is recommended to “start with the maxillary molars and work around and upwards on each tooth (and repeat for the lower teeth) using a systematic approach to the opposite side of the maxillary molars”. .. “Philips Sonicare has a quad pacer that can monitor timing equal to all four-quarters of the mouth,” he added. You can also set a timer on your smartphone to target 30 seconds of brushing for every quarter of your mouth.
How many times a day should I use an electric toothbrush?
Most people brush their teeth a couple of times a day and do so as far as they can remember. In short, the number of times you need to use your toothbrush each day depends on several lifestyle factors. You should brush at least twice a day, but much more often if you are receiving orthodontic treatment.
As a rule of thumb, Dr. Lane recommends that patients use an electric toothbrush twice daily. “When brushing with a manual or electric toothbrush, you need to brush for two minutes in the morning and evening,” she said. For most people, this means brushing after breakfast and after dinner, but the timing depends on your schedule.
If you are currently wearing a brace (whether it is fixed or not), you should consider brushing more often.2011 study in Angle orthodontist The journal recommended that those wearing fixed braces should brush their teeth “after all major meals.”If your brace is removable, journal researchers Oral disease Brushing is recommended after each meal and light meal. Be sure to brush the tray before replacing it. It’s worth remembering that if you have a removable brace, you may need to replace the brush head more often than usual, as it causes extra wear and crevice cleaning.
Do I need to brush my teeth before and after breakfast?
Brushing your teeth before and after breakfast is a hotly debated topic. Some people believe that brushing after eating is effective in removing food debris. Others think brushing after eating is bad for your enamel.Consensus in the journal’s contemporary research Modern clinical dentistry Brushing your teeth before breakfast is the wisest option, and avoiding brushing your teeth for at least 30 minutes after eating is a guideline you should follow as much as possible.
Some people suffer from the taste that remains in their mouth after eating. In that case, it is advisable to consider chewing gum after eating rather than brushing immediately. According to a journal study, if you want to use your gums in combination with an electric toothpaste routine, you’ll want to look for products that contain xylitol. Quintessence International.. This chemical is considered a safe and effective drug in combating spoilage-causing bacteria.
How to use an electric toothbrush
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