New Orleans, Louisiana 2021-08-01 06:00:00 –
Having read an article about a zoo tiger that had a small cage, the zoo made him a big and nice cage and moved it there. The tiger refused to wander the area and stayed in the small space he had just left. He was only happy with what he knew.
I felt that way too.
I consider myself as mentally healthy as the average crazy person, and as a retired school counselor, I know many techniques for overcoming difficult times. But I am suffering from a pandemic paralysis. I have to talk to myself to get myself out of the house.
After being trapped in COVID-19 for almost a year and a half, the habit tells me to stay home. I tell myself a little bit, go to do some errands, and then I feel like I need to go home to touch the bass and gather more courage.
The news has a lot of advice on how to deal with “COVID migration anxiety,” and Mayo Clinic therapists say routines can help control unexpected emotions.
Going to bed on time is a perfect example of everyday life, but if you’re crazy about Netflix’s “Longmire” and the sheriff may have shot your best friend at the end of the episode, it’s past bedtime. You need to get up and see what happened.
I was paralyzed in front of the TV, which I rarely watched before the pandemic. As our life patterns and boundaries have changed, we must strive to return to “normal.”
My 105-year-old neighbor, Julia Hawkins, tells the interviewer that the secret of life is to find “magical moments.” She gave her friend a book of that title, especially to record the magical moments she found every day outdoors. .. The same idea was expressed on National Public Radio, and the therapist explained how she couldn’t cope with the pandemic well until she went out and started looking for something that surprised her, such as floral stripes.
NPR.com/joy There is a lot to see and hear that calms you down.
I’m working on a transition from a pandemic paralysis, but when I go out looking for something awe-inspiring, make sure it’s not too pollen, it’s not raining, it’s not too hot need to do it. I may have a lot more to do about my attitude, but I’m getting better. Just the other day, I did two things in a row before I felt I needed to go home.
Looking at the big picture of the pandemic, we are in awe of the fact that the world can develop vaccines very quickly and that people are careful enough to get the vaccine and isolate themselves. .. We are wonderful people and we are back to a better, new normal state.
Along the way, you’ll find something awe-inspiring when you wake up from a pandemic paralysis.
— Mitchell lives in Baton Rouge
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