Hy-Vee offering free classes to stay healthy, conceive – Omaha, Nebraska

Omaha, Nebraska 2021-07-16 13:14:35 –

Omaha, Nebraska (KMTV) — If you decide to eat healthy food, try to feed your family, or start a family, shopping in the grocery aisle can be a daunting task. To help with this, Hy-Vee hosts virtual health and nutrition events.

Amanda Jochum, a Hy-Vee registered dietitian, said:

Virtual events include a nutrition store tour where you can get up close and personal with how to shop the aisles and make the best choices in food selection.

“We focus three months before we decide to get pregnant. We have a nutritious diet of fruits and vegetables, heart-healthy fats such as salmon and avocado omega 3, and olive oil. Focus on food, especially if you try to diet before a woman becomes pregnant, you’ve found that some of the important nutrients your body needs to help you get pregnant can be limited. ” Jochum added.

Hy-Vee also offers classes that show mothers how to make their own nutritious baby food and the best way to introduce new foods to their babies.

If you want to start these healthy habits right away, you can call and go online to schedule an appointment with a nutritionist or come to the store and scan the barcode.

“When we talk about prenatal and postnatal nutrition, one of the most nutritious foods is eggs, especially egg yolks. Some people are worried about eating eggs because of cholesterol, but in fact Is very healthy. You can have a light meal for breakfast in the morning, hard boiled in the afternoon, and after 6 months you can add eggs to your diet, “Jochum added.

Hy-Vee also fuels your body and looks for the best fruits, vegetables and proteins to keep you healthy.

“This month we’re focused on prenatal and postnatal nutrition to address all nutritional concerns, including diabetes, weight loss, heart disease, walking around the store, and nutritional counseling,” said Jochum. Can be a person or virtual service.

After a pandemic, awareness of maintaining good health has become a priority.

“A healthy immune system begins with a rich plant-based diet that is rich in fruits and vegetables that provide its vitamin C. Also, be careful not to skip the diet. Nuts, seeds, and legumes. Is always a great source of protein and fiber that can also strengthen the healthy immune system

Classes are offered throughout July and are also available in Spanish.

Nutrition classes are free. There is a $ 10 registration fee for cooking classes.

Visit the Hy-Vee website and sign up Or for more information.

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