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If you sit a lot, here’s how much daily exercise you need to ward off health risks – New Orleans, Louisiana

New Orleans, Louisiana 2021-08-05 21:42:00 –

Most people know that sitting all day is bad for your health. Experts use the term “sitting illness” to describe the increased risk of increased health problems and premature death associated with many chair times. So what should a worker tied to a desk do? Try to exercise for 30-40 minutes a day, what is it. The World Health Organization (WHO) states that the risk of health hazards and premature death associated with sitting for long periods of time is the minimum level of physical activity recommended for a person (150 minutes of moderate exercise or 75 minutes of strenuous exercise). ) Can be offset by exceeding). A new global guideline on physical activity and sedentary behavior published in a special issue of the British Sports Medicine Journal. These findings are from a study review that includes nine studies. Over 44,000 men and women wore activity trackers and were tracked for approximately 10 years. Not surprisingly, the study reported that adults who spent more than 10 hours a day tending to sit at a significantly higher risk of premature death. However, the risk was particularly pronounced among people who were generally physically inactive. People who completed moderate to intense activity for 30-40 minutes had a significantly lower risk of premature death, as did those who tended to sit very little. study. For reference, moderate activity not only raises your heart rate, but also allows you to continue the conversation. Active activity raises your heart rate, which makes your breathing more intense. I can speak enough, but it’s a short sentence. According to researchers, these findings reinforce the recommendations set out in the 2020 World Health Organization’s Global Guidelines for Physical Activity and Sedentary Behavior. .. Another important point from this study is that all movements were important and even 5 minutes of activity accumulated throughout the day. Previously, the guidelines specified that physical activity should be maintained for at least 10 minutes to be beneficial. It has changed — the body of the study shows that physical activity over all periods improves all health outcomes and reduces the risk of premature death. It encouraged an increase in behaviors that tend to sit indoors for long periods of time. ” Professor Emmanuel Stamatakis, co-editor of the special issue at the University of Sydney, said in a press release. “But people can still protect their health and offset the harmful effects of lack of exercise. As these guidelines emphasize, all physical activity is important, and in any amount. Better than none. ”

Most people know that sitting all day is bad for your health. Experts use the term “sitting illness” to describe the increased risk of increased health problems and premature death associated with many chair times. So what should a worker tied to a desk do?

Be sure to exercise for 30-40 minutes a day.

The World Health Organization (WHO) states that the risk of health hazards and premature death associated with sitting for long periods of time is the minimum level of physical activity recommended for a person (150 minutes of moderate exercise or 75 minutes of strenuous exercise). It states that it can be offset by exceeding it. New global guidelines About physical activity and sedentary behavior published in a special issue of British Journal of Sports Medicine..

The results of these surveys Research review, Contains 9 studies. Over 44,000 men and women wore activity trackers and were tracked for approximately 10 years. Not surprisingly, the study reported that adults who spent more than 10 hours a day tending to sit at a significantly higher risk of premature death. However, the risk was particularly pronounced among people who were generally physically inactive.

Studies have shown that people who complete 30-40 minutes of moderate to active activity have a significantly lower risk of premature death, as do those who have very little sedentary time.

For reference, moderate activity not only raises your heart rate, but also allows you to continue the conversation. Active activity raises your heart rate, so you breathe hard — still enough to speak, but in short sentences.

Researchers have found that these findings are 2020 World Health Organization Global Guidelines for Physical Activity and Sit-Prone Behavior.

Another important point from this study is that all movements were important and even 5 minutes of activity accumulated throughout the day. Previously, the guidelines specified that physical activity should be maintained for at least 10 minutes to be beneficial. It has changed — a series of studies show that physical activity over all periods improves all health outcomes and reduces the risk of premature death.

“These guidelines are for us. Global pandemicIt has kept people indoors for long periods of time, helping to increase sedentary behavior, “said Professor Emmanuel Stamatakis, co-editor of the special issue at the University of Sydney. Press release..

“But people can still protect their health and offset the harmful effects of lack of exercise. As these guidelines emphasize, all physical activity is important, and in any amount. Better than none. “

If you sit a lot, here’s how much daily exercise you need to ward off health risks Source link If you sit a lot, here’s how much daily exercise you need to ward off health risks

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