Life Style

Is Coconut Oil Healthy?

Dr. Greenland reiterated that evaluation, “Marketing coconut oil is confusing. We’re trying to sell it as a healthy fat, but those who know its composition don’t think about it at all.”

These and other professionals have partnered with advertisers and advocates of coconut oil based on their chemical composition and the established biological activity of various types of fatty acids.

“Fat cannot circulate on its own,” explains Dr. Greenland, who explains that long-chain fatty acids, such as those found in beef tallow, are absorbed into the bloodstream by fat-carrying particles called chylomicrons, which deliver fat to tissues throughout the body. I will deliver it. Chylomicron maintains the circulation of LDL cholesterol and provides ample opportunity to clog arteries. On the other hand, fats, which are mainly medium-chain fatty acids, are more water-soluble. They are absorbed into the bloodstream without the help of chylomicrons and transported directly to the liver where they are used for energy.

Lauric acid is commonly referred to as medium-chain fatty acids, but Dr. Sachs said the label is really arbitrary. “Classifying lauric acid as a medium-chain fatty acid is a misnomer,” he writes. “It’s not the number of carbon atoms in fat that matters, but how fat is metabolized in the body. Lauric acid behaves like a type of long-chain fatty acid that promotes atherosclerosis. Coconut oil has two other long-chain fatty acids (myristic acid and palmitic acid), all of which affect blood cholesterol levels in arterial damage.

One claim made about coconut oil is indisputable: it can raise blood levels of HDL cholesterol, which has long been thought to protect against heart disease. However, the clear health benefits of HDL cholesterol have not yet been shown to people. As Dr. Sachs reported, “Genetic studies and HDL-elevating drugs have not previously supported a causal link between HDL cholesterol and cardiovascular disease. HDL may have harmful or beneficial effects. It is made up of a huge number of subparticles. It is unclear whether foods and nutrients that raise HDL cholesterol are raised in ways that reduce atherosclerosis and coronary events. “

Same as above, Dr. Greenland said. “Efforts to raise HDL did not lead to beneficial clinical improvements.”

Proponents also cite the fact that many indigenous peoples, including Polynesians, Melanesians, Sri Lankans, and Indians, consume fairly large amounts of coconut products without suffering from a high rate of cardiovascular disease. I like. However, most of these people are traditionally low in processed foods, rich in fruits and vegetables, and the main source of protein is fish. Coconut pulp or freshly squeezed coconut as part of the diet. I’ve eaten cream. They are also much more physically active than the typical Westerner.

But it’s still changing, a New Zealand research team reports that “importing unhealthy foods such as corned beef, fast food, and processed ingredients leads to a significant increase in obesity and poor health.” did.

Is Coconut Oil Healthy?

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