You may be protected from the elements, but is the tread mill easier to run than running outside? Hitting the tread mill to run is popular and for good reason. These machines can provide a great form of aerobic exercise, regardless of the weather. Whether it’s raining or sunny, this running machine can be used 24 hours a day. Uncover the science behind this convenient form of cardiovascular training.
according to American Heart AssociationAdults should do moderate intensity aerobic exercise for at least 150 minutes a week to stay healthy. And whether you have your own tread mill or go to the gym, the tread mill can help you get your aerobic running hits. We will look not only at the advantages of running on a tread mill, but also on the drawbacks of running on a tread mill and whether you need a particular type of trainer to use this machine.
What are the benefits of running a tread mill?
It is expected that the tread mill will be easier to run because there is no uneven outside terrain or bad weather to deal with.And according to Study by University of Calgary Running on a tread mill is in many ways easier than hitting an outdoor sidewalk.
First, the runner will pass the ground under you as the tread mill passesReceive energy From the tread mill with foot contact’and’Give energy Toe-off by the propulsive force of the foot on the belt. ”
Second, because many running belts on tread mills are made of cushions today, running on this type of machine is technically easy because it absorbs the impact of the foot hitting the belt.
And third, 2012 study, We found that most runners run slower on the tread mill than on the ground, knowing that the speed is affected by the machine. As a result, the tread mill is easier to operate because it operates at a physically slower speed without being affected by the surrounding environment.
But mentally, it may not be that easy to do on a tread mill.2016 study published in International Journal of Environmental Research and Public Health We have found that it is easier to maintain attention when exercising outdoors than indoors because of directed attention and social interaction.
What are the drawbacks of running a tread mill?
In addition to the lack of scenery you get from running outside, another most obvious drawback of treadmill running is the initial cost of gym membership or the cost of investing in your own machine. In addition, unlike running outdoors, if you decide to buy your own tread mill, you will also have to pay an additional electricity fee to power the machine.
Physically speaking, running a tread mill can cause some drawbacks.As stated by Report Title: “Running Head: Walking changes while running the tread mill”, running on the tread mill is believed to cause very subtle changes in natural running walking.
The report states: “Changes in gait variables were discovered using a tread mill, but many are very subtle, and further examination of the data using effect size revealed that some changes were of practical importance. It was minor. “
The same report showed that running a tread mill increased step length, decreased cadence, and increased flight time.
The report continued: “Changes in contact and flight times have changed the way athletes walk so that more time is spent in the air to allow tread mills to pass under them. I suggested that. “
With the running form 2020 report It was found that tread mill running and overground running differ in the way the foot hits the ground, which changes the way the running walks.
Do you need specific shoes to run the tread mill?
necessarily.according to Runners WorldMany runners tend to wear the same shoes that they run outside and run inside.
This is because the surface of the belt tread mill is often soft compared to the hard, natural outside terrain. Technically speaking, this means that you can escape by wearing a lighter, less cushioned trainer while running on the tread mill.
However, American Pediatric Society“One of the first steps to a healthy run is to wear supportive running shoes, both indoors and outdoors.” Otherwise, according to the association, it can cause injuries and various foot problems that can hinder performance.
Therefore, it is important to understand whether the arch is low or flat, normal arch or high arch in order to find the best trainer for your foot.
As the association points out, low arched feet need support shoes that help correct supination. Regular arched feet require a cushion that “helps absorb shock”, while tall arched feet require a cushioned trainer with a “soft midsole”.
Is running a tread mill easier than running outdoors?
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