Life Style

Is running good for you?

Running is one of the most popular ways to get inside you Recommended 150-300 minutes Of exercise per week.In fact, according to Sports and Fitness Industry Association, Over 50 million Americans regularly jog and run. But is there a good run for you?

Running is an easy-to-learn and accessible form of exercise that allows you to explore the local area and get used to the treadmill. You can also choose from different types of running. Full sprint, long distance, trail running, interval, etc.

Is running good for you?

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