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It’s hard to convince your child to leave the screen behind to exercise. Here’s how to do it – Pittsburgh, Pennsylvania

Pittsburgh, Pennsylvania 2021-09-17 07:42:00 –

“3, 2, 1, I’m here to see if I’m ready!” Kids run through the park and sunbathe in the latest hidden searches looking for the next hiding place. It is often the best part of Children’s Day when that playtime can occur. It all counts as an exercise for children. Not surprisingly for one kid, many others prefer to spend hours scrolling YouTube videos and binge-watching the latest TV shows. Dr. Nick Edwards, a pediatrician and associate professor of sports medicine at the University of Minnesota, Minneapolis, was featured in Obesity. It is important for parents to teach their children the benefits of exercise from an early age. The concept of having to exercise regularly to stay healthy — just like teaching younger children what foods to eat for their health, “he said. .. According to a 2019 study published in pediatrics, children up to 6 years old are engaged per day. At the same time, according to a 2019 report from Common Sense Media, children aged 8-12 get about 5 hours of screen time per day, and children aged 13-18 stick to the screen for more than 7 hours. Edwards said parents need to model the concept to give an example before teaching their children the benefits of exercise. When parents are exercising, they can invite their children to join them. And children don’t have to exercise for hours every day. He said they should engage in at least one hour of physical activity each day. Any form of movement should be encouraged, but Edwards explained that activities to make children breathe faster and sweat are better. He said it is also important to include exercises that develop balance and coordination as children grow up. This can include biking, skipping rope, and riding hula hoping. Physical activity can be divided into two categories: aerobic exercise and strength training, said Stephanie Mansour, CNN contributor and host of PBS’s “Step It Up With Steph.” Strength training helps build muscle, but their heart rate helps maintain cardiovascular health, she said. Healthy exercise includes frisbees, monkey bars, and jumps on trampolines. For children who do not participate in team sports that grow beyond team sports, Mansour recommends exploring other activities such as swimming and hiking with adults. Children are experimenting with different exercise options to allow them to choose their favorites. “By allowing children to find the sport or physical activity they are interested in early on, they can look forward to it while staying in good shape. Health and fitness throughout the school year,” he said. When Edwards remembered being introduced to activities such as tennis and cross-country skiing when he was a kid, he thought he was “ridiculous” at the time. As an adult, I realized that it was a fun way to exercise. Parents encouraged their children to try new activities, especially if they were not initially interested. Edwards says that if children aren’t willing to exercise, one way to encourage them to exercise is to set a time limit on how long they can watch TV. Every day, Mansour said. In addition, for just 30 minutes, let the kids go out and go play before dinner. “Setting this outdoor playtime before dinner makes kids look forward to everyday life,” she said. Adults can also sneak. “I’m active all day, going up the stairs with my kids instead of the elevator, walking instead of driving to a place,” Edwards said. It can be established as part of a person’s normal routine, rather than “extra” or “consumables,” and is likely to succeed. ” Mansur said. According to Mansour, parents need to encourage their children to compete and exercise and stay motivated. You also need to teach your children that exercise has long-term health and fitness benefits. ..

“3, 2, 1, I’m here to see if I’m ready!”

Children run through the park, sunbathing and looking for their next hiding place in the latest hide-and-seek. It is often the best part of Children’s Day when that playtime can occur.

It all counts as an exercise for children. Not surprisingly, some kids like to scroll through YouTube videos and watch the latest TV shows at a glance.

During the pandemic, children receive only two hours of exercise per week. Studies show Published in the journal Obesity.

Dr. Nick Edwards, a pediatrician and associate professor of sports medicine at the University of Minnesota, Minnesota, said it was important for parents to teach their children the benefits of exercise from an early age.

“It’s not too early to teach the concept that you need to exercise regularly to stay healthy. It’s the same as teaching young children what foods to eat for their health.” He said.

Researchers have seen a decrease in the amount of physical activity a 6-year-old child engages in a day. According to a 2019 survey It was published in pediatrics. At the same time, children aged 8-12 get about 5 hours of screen time per day, and children aged 13-18 spend more than 7 hours glued to the screen. According to the 2019 report From Common Sense Media.

Edwards said parents need to model the concept to give an example before teaching their children the benefits of exercise. When parents are exercising, they can invite their children to join them.

And children don’t have to exercise for hours every day. He said they should engage in at least one hour of physical activity each day. Any form of movement should be encouraged, but Edwards explained that activities to make children breathe faster and sweat are better.

He said it was also important to include exercises that developed balance and coordination as the child grew up.It may include biking or Skipping rope Also Hula hoop..

Stephanie Mansour, a CNN contributor who hosts Step It Up With Steph at PBS, states that physical activity can be divided into two categories: aerobic exercise and strength training.

While aerobic exercise helps increase heart rate and maintain cardiovascular health, strength training helps build muscle, she said.

“This doesn’t mean we need to run the kids or lift the weights,” Mansur said. Healthy activities include frisbees, jungle gyms, and jumps on trampolines.

Grow beyond team sports

For children who are not participating in team sports, Mansour encouraged them to explore other activities such as swimming and hiking with adults.

Parents can also offer their children a variety of exercise options, so they can try them out and choose what they like, she said.

“By helping our kids find the sport or physical activity they are interested in early on, we can look forward to it while maintaining good health and fitness throughout the school year,” says Mansour.

When Edwards remembered being introduced to activities such as tennis and cross-country skiing when he was a kid, he thought he was “ridiculous” at the time. As he grew up, he realized they were a fun way to exercise.

He recommended that parents stick to having their children try new activities, especially if they are not initially interested.

“Even if they aren’t aware of it at the time, it may benefit them years later when they’re looking for activities that they can do as adults,” Edwards said.

When children are not willing to exercise

According to Mansour, one way to encourage children to exercise is to limit the amount of time they can watch TV each day. In addition, she added, let the children go out and play before dinner, even if it’s only 30 minutes.

“Setting this outdoor playtime before dinner gives the kids something to look forward to in their daily lives,” she said.

According to Edwards, adults can also infiltrate activities all day long by using the stairs with their children instead of the elevator or walking instead of driving the place.

“The best exercise for people is the exercise they do. If it is not” extra “or” consumable “and can be established as part of a person’s normal routine, it is likely to succeed. It will be, “he says. Said.

Older children and teenagers often try to improve themselves when it comes to physical activity, Mansour said. Parents should encourage their children to compete with them so that they can stay motivated.

According to Mansour, parents should teach their children that exercise has long-term health and fitness benefits, and any form of exercise can develop healthy habits for the future. I can do it.

It’s hard to convince your child to leave the screen behind to exercise. Here’s how to do it Source link It’s hard to convince your child to leave the screen behind to exercise. Here’s how to do it

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