Honolulu, Hawaii 2021-04-07 06:37:46 –
Adapting to home training was another challenge many faced last year. Being alone in the living room can be difficult to motivate, but that’s where the new YouTube workout series comes in handy!
Former HINow editor Katie Ann Lange has launched a 7-day fun workout challenge on her channel “Workout Plan With Katie Ann” on YouTube. Each workout takes only 10 minutes and focuses on strengthening and conditioning all major muscle groups, not just aerobic exercise. Whether you’re a beginner or an advanced person, it’s a great 10-minute addition to your daily life, as she even offers modifications if you need it.
So if you’re trying to exercise at home, here are some tips to keep you motivated.
Step 1: Enjoy the process
Rethink how you imagine exercise. Think of it as a movement and find a movement that you enjoy! It might be a hula, or you can take a walk on the beach! So find something you enjoy moving, you are on the right track.
Step 2: Schedule a workout
It’s not just about attending meetings at work. That’s because you schedule and set aside time. Do the same for your workouts and commit to your fitness.
Step 3: Set short-term goals
The bigger the goal, the more likely it is to fail. Therefore, try to break it down into more manageable short-term goals. And don’t forget to celebrate a small victory!
Step 4: Get a workout buddy
Find your own training companion. The idea of not wanting to disappoint someone may be enough to cheer you up and move! Find someone to support you and take on the challenge.
Step 5: Find a YouTube Workout Plan
YouTube is a new workout DVD! So find a plan that works for you and your goals.
Start your fitness goal by searching her channel “Workout Plans with Katian” on YouTube.
Jumpstart your fitness goals with new 7-day YouTube workout challenge Source link Jumpstart your fitness goals with new 7-day YouTube workout challenge