Life Style

Lose weight with family fitness challenges

Some families were in contact with Zoom’s happy hour during the pandemic. Teresa Schubert connected with five children and an extended family through a 12-week virtual fitness challenge. “We live all over the country, but we post daily training on the thread for motivation and accountability,” says Schubert, Honolulu’s 49-year-old high school activity coordinator.

Some children between the ages of 15 and 26 live with her, while others are far away. Schubert was inspired to see his three eldest daughters spending time on fitness. Her 26-year-old twin daughters, Mahina Choi Ellis and Taimane Kini, were in business. Kini was also raising a family. And 20-year-old Tenniel Ellis was effectively taking a college class in New York. “I told myself I had no excuses,” says Schubert. “I was working from home and had my 16-year-old daughter Aree join us as an accountability partner.”

For years, high-impact exercises like jogging were uncomfortable, making it difficult to maintain a fitness routine, Schubert said. She gained weight each time she became pregnant, reaching a peak of 220 pounds. After divorcing in 2009, she lost weight but returned to the £ 215 range. She has also always driven her children into activities and sports practice. “It took me a while to put myself first,” she says. “After that, a pandemic occurred.”

Before the pandemic, Mahina was exercising in a studio called Brrn in New York and used slideboards for her workouts. Participants will wear boots over their sneakers to allow them to move left and right across the smooth surface of the board. Mahina presented her mother with a Brrn Board and membership in virtual classes such as yoga, boot camp and cardio sculpt last July.

“For the first time in my life, I’m excited to work out because it’s fun,” says Schubert. “It’s challenging, but you can succeed with low-to-moderate impact movements.” She reduced 12 pounds to size 14-12. “I’m very confident in getting dressed again,” she says. “And my kids shout in a group chat,’Watch mom kill it.’ It’s really cool. When Schubert returns to normal life, her family is setting new fitness challenges to be accountable and the summer is full of hiking, surfing and other activities. say.

Schubert slides on her new favorite aerobic exercise, the Brrn Board.

workout

Schubert exercises on her Brrn board three to four times a week. Leg training on Mondays, upper body testing on Tuesdays and Thursdays, and boot camp or cardio sculpting on the fourth day. She started with a 30-minute workout, but is currently working on a 30-minute yoga or online high-intensity interval training routine.

Leg days may include rushes standing sideways and backwards on the board, while upper body may include burpees and push-ups. Cardios sculpts and boot camps often include a set of climbers and speed intervals to glide over the board.

During the pandemic, she set the goal of doing proper push-ups, and her 15-year-old son, Came Aloha Ellis, helped her achieve that. “I can’t do much yet, but now I dream of doing the perfect push-ups,” she says. “It’s crazy, but it’s a personal challenge. Upper body strength is always my area of ​​need.” She bought £ 8, £ 10, and £ 12 dumbbells and biceps curls and Added exercises such as triceps extension to the routine.

Mahina Choy-Ellis helps her mother, Schubert, stretch as Aree Ellis stretches sideways.

diet

Morning fuel: avocado toast

More environmentally friendly: “I loved delicious steaks and didn’t think I could adopt a plant-based diet,” she says. “But beyond Covid, I accepted Meatless Monday with my friends. We dropped food at each other’s house. Even my son believes that meatless peppers aren’t real. I couldn’t. ”

Little Meat: The family is currently trying to eat a predominantly plant-based diet, but her 6-foot-tall, her 15-year-old son is a growing athlete and needs “real food.” Therefore, it is sometimes said that they eat fish and chicken.

Family Supper: Vegan Caroni Cheese and Green Salad

Luxury: Dark chocolate caramel bar topped with sea salt.

Schubert and her daughters made yoga part of their home training during the pandemic.

Essential gear

Girlfriend Collective ($ 68) or Halara ($ 40) leggings stay in place during your workout. “I am grateful for the workout wear that has a lot of curves and fits well.”

Adidas Women’s Ultra Boost Shoes ($ 180) are “for victory,” Schubert said. “I have a size of 10 feet. I said enough.”

reversible

Lululemon

Yoga Mat ($ 88) “My sister gave me the first and only mat during the pandemic because I couldn’t believe I exercised on the flooring at home,” she says.

Catch surfboards “My family loves these surfboards,” she says. “Everyone can ride easily, no matter how inexperienced they are.”

playlist:

Beyonce

One of Schubert’s fitness goals during the pandemic was to complete push-ups. Her daughters join her.

Master push-ups

Push-ups can be intimidating, especially if your upper body is not strong.

“In essence, it’s a moving board,” says Prentice Rhodes, a master instructor at the National Academy of Sports Medicine based in Scottsdale, Arizona. From head to heel, he says, the body must be straight, as if standing in the correct posture. The line of sight should be under the nose and the chin should be pushed in so as not to break the neck. “I tell my clients to take a shrug” shrug “position,” he says. “The scapula should pull down at the top of the push-ups so that it pulls down at an angle of 30-45 degrees from the body as the arms go down. The elbow dents should be facing straight forward.”

Rhodes says progress is key. Ultimately, try to lower your chest to the height of a tennis ball or yoga block, but don’t try to lower it completely at first. Control the form, not the volume, and lower it to the point where you can focus, he says. “Starting with a countertop or similar height push-ups, do three sets of 3-5 repetitions over the full range of motion,” he says. To strengthen the muscles of the postures involved, he suggests adding hip bridge and board poses to your routine. If you have wrist pain, Shane Borley, Posture Specialist and Trainer in Campo, California, says try holding the dumbbells on the board ground while doing push-ups to reduce stress on your wrists. ..

Write to Gemmer Fee workout@wsj.com

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Lose weight with family fitness challenges

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