Despite this warning about this increase in cholesterol, more and more people are losing carbohydrates, filling fat and protein to lose weight and become healthy.New Scientists Investigate the True Risk of Low-Carb Diets
January 6, 2021
There are countless trendy diets coming and going, but these days there are things we never stop hearing. The principle is the same whether you call it low carb, Atkins, Keto, or pareo. Reduces starchy foods and replenishes fat and protein.
Low-carb diets are increasingly favored by obesity and diabetes experts, and more and more trials show that this approach helps to lose weight at least as much as traditional low-fat, low-calorie regimes. .. More and more people are eating this way because they think they are healthy, not because they lose weight.
However, many doctors warn that low carbs are dangerous. They point to a large census linking a low-carb diet to an increased risk of heart attack, stroke, and premature death.
Mysteriously, these warnings do not appear to be in line with the results of clinical trials and are generally a better type of medical evidence than population studies. Currently, some have shown that low-carb diets generally do not raise levels of “bad cholesterol.” It has long been seen as a major risk factor for heart attacks and strokes. Other markers of heart health usually improve, even in people with elevated levels.
It’s so confusing that some people think that all the causes of heart disease are wrong. “This made me wonder if I totally believed in the cholesterol hypothesis,” said Eric Westman, an obesity expert at Duke University in North Carolina.
Questions about the safety of low-carb diets are becoming more and more urgent as the rate of increase in obesity and diabetes threatens public health. So is throwing away carbs a safe way to lose weight …
Low-Carb Diet: An Easy Way To Lose Weight Or A Heart Attack Recipe?
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