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Mark found inspiration near the house

This post appears as part of the Healthier 2021 series. In this series, three team members are working to improve their health this year. You can follow their journey here.

By Mark Spoor

Things were going well throughout my healthier three weeks of 2021 (actually starting in late 2020). I took 21 Peloton cycling classes, learned a lot about stretching and flexibility, cleaned my diet a bit and started seeing measurable results.

Then I went to team training for my 14 year old daughter.

My daughter is a catcher for a highly competitive travel softball team. How competitive are you? They’re doing teamwork out in mid-January … what’s the word I’m looking for … yeah-frozen..

Anyway, one of the other dads on the team is the head coach of a local high school, so the girls can exercise in the school’s waitroom. The location is great and has all the facilities you would find in a large university.

As I sit in a comfortable chair with my other parents and watch these kids go through their pace, my daughter and her wonderful teammates thirst for gossip-hungry social media teens I’ve seen him change from an age to a focused, fearless and ambitious athlete.

I was surprised that my daughter used a thick and heavy rope with the confidence and bang of the person who had the endorsement. She ran a fairly high box jump as if she was playing hopscotch, and jumped rope like a montage in an 80’s movie.

At that time, I thought, “Grandfather, I can do more.”

And I did.

It started with a socially distant meal that the team and parents enjoyed after training. (If there’s one thing a softball parent wants to do, it’s eating out.) While everyone else was eating chips and salsa, I waited for a meal and drank a cup of unsweetened tea (or , Northern friends and family call it). , “Iced tea”). The meal itself? Grilled shrimp, onions, peppers, coriander, lime rice, and yes, a little spicy keso.

dessert? No, I’m fine.

The next morning, when I rode my bike, I decided to stop the regular beginner ride and try a longer, more challenging, advanced beginner ride. What’s the biggest difference? In this sweat fest, you get in and out of your seat while riding. This is not done in the beginner class.

It needs adjustment, my friend-something I’m not blessed with abundantly.

The strength also goes up at once. After all, you need to dial up the resistance to stabilize the bike while you’re away from the seat. Then, when you sit down, to your surprise, the resistance remains high. By the end of 30 minutes, I was sweating.

But what do you know? I did. The next day, I did it again with a 10 minute core workout. The battle for flexibility continues, and I’m making progress there too.

My colleague Laura Downey, who is on her own healthier 2021 journey, recently asked me to do a live Peloton class with her. Hey, Laura. I’m almost ready to try it. Maybe you can also carry Cheer-Dad Bill!

After the first 30 minutes of the ride, I was so proud of myself that I contacted the instructor on Twitter and thanked him for the class.

Yeah, I actually thanked him for torture.

After doing that, I tried to inspire my daughter to figure out how to avoid turning her eyes and groaning (a difficult question when you have a teenager). Hopefully this worked.


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Mark found inspiration near the house

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