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Mental health experts share advice for stress management, mask-wearing habits during ongoing pandemic – Tampa, Florida

Tampa, Florida 2021-07-30 17:47:19 –

Tampa, Florida-Delta variants continue to spread across the country and remain a source of concern as top health authorities update mask guidance this week. Currently, changing recommendations can mean more stress and anxiety for some people, feeling that the pandemic is receding.

May, CDC relaxed guidance on wearing indoor masks For fully vaccinated people, but after more than two months, the agency will instead Completely vaccinated Wearing masks in a public indoor environment is when they are in areas of substantial or high transmittance.

“There are many other people who are looking at this as follows. It’s the same. I know how bad it was before. I’m the USF Vice-Chair of Clinical Services in Psychiatry and Behavioral Neuroscience. One Dr. Ryan Wagoner said:

Dr. Wagoner explains that it is normal for feelings of stress and anxiety to return again, and shares some things you can do to manage them. First, he says he tries not to get too caught up in all the noise.

Second, he reminds people that physical isolation and distance are not the same as social isolation.

“For example, if you really liked going back to a restaurant, but you don’t like it now, that’s fine, but if you still don’t, try to maintain these social interactions in some way. Then the isolation would sneak up as it did, “Wagoner said.

He also says he knows himself and what you are happy with so that you can set expectations.

“I tell you not to do something that makes you uncomfortable, because it leaves you with this protracted anxiety and suspicion.” Should I do it? It feels terrible to do that, “Wagoner said.

Dr. Wagoner suggests asking friends and family how they are doing. For those who are reintroducing masking habits in a particular area, he thinks about how you previously incorporated it into your routine and is one of the reasons you wear them. He says he remembers the club to help end the ongoing health crisis.

“If we can reach this point where COVID is controlled and not widespread, we don’t need to do this in the future,” Wagoner said.



Mental health experts share advice for stress management, mask-wearing habits during ongoing pandemic Source link Mental health experts share advice for stress management, mask-wearing habits during ongoing pandemic

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