Nashville-Davidson, Tennessee 2021-01-13 22:33:00 –
Nashville, Tennessee (WSMV) – Tornadoes, protests, a 10-month pandemic, Christmas morning bombings, and riots at the US Capitol may have felt some way, especially with regard to mental health.
“There was a lot of upset, tension and tension,” said Stacy Jaguar, a licensed marriage and family therapist.
Jaguar said he has seen people overwhelmed by her practice over the past decade. It can be anywhere from irritable bowel syndrome, accelerated heart rate, irrational fear, and not sleeping at night.
“Some people have a sense of fear they have never experienced before,” she said.
Much of it stems from what has happened since March in central Tennessee and unknown fears of what’s to come.
“What it does is open the window of our tolerance, so our nervous system is being destroyed by all of the stress onslaught that is imminent on us. “
Not only adults but also children deal with stress.
“I see children with trichotillomania pulling out their eyebrows and eyelashes. Sometimes they have hair that their parents don’t know about. Some children are self-harming,” Jaguar said. Stated. She also sees children who don’t want to live anymore. If so, she said she would take it seriously and reach out for help.
In other situations, she recommends the BREATHE method.
B – Land barefoot on the ground.
R – Make the screen time as short as possible to relax the nervous system.
E – Especially yoga and meditation.
A – Ask for help.
T-Temperance. If you can reduce sugar, alcohol and caffeine from your diet.
H – Healthy eating.
E – Easy. Learn to give yourself some grace.
“What I say to many is that this is a big challenge in our lives right now. But if you compare it to great support. If you can have both, many like this There are interesting opportunities to grow in the challenges, “she said.
Jaguar is also advised to form a “flammy” if the family is not nearby and make sure there is support from friends.
WSMV.com is now with you on the go! Get the latest news updates and videos, 4WARN weather forecasts, weather radar, special research reports, sports headlines and more from News4 Nashville.
>> Click here / tap to download the free mobile app. <
Copyright 2020 WSMV (Meredith Corporation). all rights reserved.
Nashville Therapist says Last 10 Months Have Cause Agitation, Nervousness, and Tension | News Source link Nashville Therapist says Last 10 Months Have Cause Agitation, Nervousness, and Tension | News