Nike Air Zoom Structure 24 Review
Today, runners wear different shoes for different distances, tempo runs, recovery sessions, speed work and more. Fortunately, the versatile Nike Air Zoom Structure 24 replaces several pairs and saves runners money (not to mention the overflowing shoe rack space).
Neutral shoes with a cushioned yet responsive midsole for comfortable running over medium and long distances. This is an attribute that has solidified its position in the compilation of running shoes that are ideal for supination. (If you’re wondering what this means, find everything you need to know Supination vs Supination (Opens in a new tab) With a convenient guide. )
The gorgeous lining around the ankles and tongue (an improvement from the popular predecessor Structure 23) made it feel great from the first run, with the molded heel hugging the foot and fixing it in place. It remained and eliminated the possibility of blisters forming.
This added padding means that the shoe is on the heavier side and the male size 10 is tilting the scale at 11oz or 312g. It felt heavy for speed work and short, fast-paced runs, and the cushioning around the tongue and heel made my feet feel quite hot when running in warm weather.
But beyond this, there were few complaints about the Nike Air Zoom 24s. The perfect running shoe for regular wear, recovery runs and medium and long distance sessions, it’s comfortable, durable and versatile to meet the needs of recreational runners.
Test method
To test these shoes, we made a series of runs to see how they traveled different distances at selected speeds on different terrains. These included long routes around nature reserve trails, fast-paced 5K on pavement and roads, tight 400m intervals, and a series of active recovery sessions.
Construction and cushioning
The Nike Air Zoom Structure 24 is the perfect shoe for medium and long distances, and we’re looking for a durable shoe that works well with endurance-focused runners.
A neutral running shoe with ample cushioning thanks to the thick foam sole, providing a high heel toe 8mm drop that goes well with the heel striker. Correct running foot placement (Opens in a new tab)..
A carefully placed crash pad (a region of soft material with more gives than the surrounding foam) and a Zoom Air unit (“Explosive Cushion System”) designed for a smooth heel-to-toe transition. “Designed for speed and agility”, made from pressurized air in the forefoot and tightly stretched fibers, it provides a responsive yet protected feel. It’s hard to say how it affected performance, but I could certainly feel the difference between a solid forefoot and a forgiving heel.
However, although this is a neutral shoe, it has a name like “Structure”, so you’ll need to see Nike contain a small, stable shoe element. Nothing is as explicit as the inner stanchions, but the foam sole is built around the inner arch to provide additional support.
So whether you’re wearing it for everyday use, easy middle-distance running, or longer pieces, the Nike Air Zoom Structure 24s provides a smooth, comfortable, and light, supportive ride.
The thick foam midsole provides what Nike calls “cushioning and responsiveness.” These are two traits that normally work with each other in loggerhead turtles. Still, when I tried to pace these shoes, I found that this seemingly oxymolonic explanation was accurate.
Our knees benefited from a generous layer of cushioning, but on the forefoot where Nike placed the Zoom Air unit, we found that the sole still provided a decent level of responsiveness.
Our testers could feel this unit when running on steeper terrain and created a princess and pea-like scenario that roughly noticed a slight lump under the base of the toes. Said. However, they explained that the impact was minimal, and this was their only criticism of the otherwise intact feedback on the credential of shoe comfort.
Design and upper
I like the no-frills approach Nike took when designing the Air Zoom Structure 24. With two simple colorways available (thunder blue or black), it doesn’t stand out in the crowd like the horribly bright yellow Saucony Ride 15s. For those who want to give it a try and let running talk, they have made them the best option.
Still, the readily recognizable ticks, sleek uppers, and white cushioned wedges were modest in style and could be quickly incorporated into everyday outfits (see, they said they were versatile). ..
The mesh upper feels sturdy and has more cushioning on the lining around the heel and tongue than the Nike Air Zoom Structure 23s, providing impressive ready-to-use comfort. Combined with a well-designed heel counter, it effectively locks your foot in place without feeling uncomfortable and tight, minimizing the possibility of rubbing and blisters.
This added padding has its drawbacks and adds weight to the sneakers, which makes it feel a bit heavier during short distances and speed work. It also meant that our feet could get hot very quickly in warm weather, but if you’re running in milder conditions than usual, this shouldn’t be a problem.
However, for long runs, I definitely appreciated the additional padding offered. This allowed me to step in without compromising training, hurt or moving my raw foot.
It is also important to consider The fit of running shoes.. The Nike Air Zoom Structure 24 is wider than previous Nike running shoes and has an upper that adapts to most foot shapes. For example, narrow-footed testers have discovered that the Dynamic Fit Racing System can tighten shoes evenly and effectively, finding the right fit.
Unlike many running shoes, it’s also perfect for size, so you don’t have to perform the usual rigama roll of ordering half size.
performance
Overall, I was very impressed with the performance of the Nike Air Zoom Structure 24 in the test. The balance between comfortable cushioning and a responsive ride quality makes it ideal for medium speed sessions and long recovery runs, and can be purchased from many retailers for less than £ 100 / $ 130.
The crush pad (the soft part built into the heel) significantly facilitates a smooth transition from heel to toe, and the durable outsole is great for everything from wet grass to gravel to loam trails. Provides a grip. The wide base provides a sense of stability and part of the midsole is built around the inner arch to provide additional support.
At 11 ounces (312g), I lost points because I’m on the heavy side. The thick foam midsole means you don’t feel light enough for high speeds and speed work. But if you’re slowing things down or prefer long routes, you’ll find the cushioning to be great-our knees are certainly grateful to us.
Inside the midsole, under the soles of your feet, the Zoom Air Unit feels light when you’re on hard roads or runways. According to Nike, it’s designed to provide a more responsive feel when transferring power through the forefoot, giving it a firm, smooth and stable feel when the foot hits the ground. Provide. Still, the results can divide opinions. Some people appreciate the additional stiffness, but we weren’t personal fans because the unit felt a bit rugged.
But this is a minor complaint in the otherwise illustrious performance for this impressive addition to Nike’s Structure series. So recreational runners who prefer longer routes, this may be shoes for you.
verdict
The Nike Air Zoom Structure 24 is a highly cushioned neutral running shoe with innovative design features that provide a more responsive ride and facilitate an efficient heel-to-toe transition. increase. Their heavier build and softer sole have proved unsuitable for speed work, but the luxurious upper and comfortable fit are versatile medium and long distances that won’t disappoint you when running miles. It will be shoes.
Alternative proposal
If you’re looking for a lightweight neutral shoe that offers excellent support, HokaMach 4 will check all boxes. This shoe features a rocker sole that facilitates a smooth heel-to-toe transition, so you’ll be comfortable and maintain your technique even during long runs.
Or, if you’re looking for a more responsive sole (without sacrificing cushioning), the Saucony Ride 15s (above) is for you. They are also available in an eye-catching bright yellow colorway, which may help your family find you in the crowd on a packed race day.
Nike Air Zoom Structure 24 Review
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