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Opinion: These 7 habits keep your mind sharp no matter how long you work

When Ronald Reagan ran for president in 1980, there was a question about his age and whether he had such a stressful job. After all, Gipper turns 70 less than a month after taking office. 70? The oldest president until then was Dwight Eisenhower. Retirement At that age in 1961 after serving two full terms.

But these days, Reagan will be just a kid compared to our leaders. President Joe Biden was elected at the age of 78 and succeeded Donald Trump, who was elected at the age of 70, dropping hints on running at the age of 78 in 2024. Leader Mitch McConnell is 79 years old. Judge Stephen Breyer of the Supreme Court, opposite the Houses of Parliament, is still working at the age of 82.

Read: Jimmy Carter, 97, tells us about retirement

You understand the idea. Here we enter the 21st century, in the high-tech digital era where bits and bytes move in nanoseconds, but the people who lead us into this rapidly changing and constantly evolving new world are eight years old. In some cases the 9th and almost 10th years of life (I’m looking at you, 88-year-old Republican Senator Charles Ernest Grassley says he wants an additional six years, and the California Democratic Party Dianne Feinstein, also 88, said it recently (she has no plans to resign).

I’m not rude to anyone. But these are hard tasks. How old are you to do them? And what about the rest of us working in the future, either by choice or need?

Read: I failed to retire.How to avoid my mistakes

Although never going anywhere in Washington, it brings us a novel idea: a senility test for government officials of a certain age. This is the brainchild of Senator Bill Cassidy, a Republican in Louisiana who happens to be a doctor. In an interview with news agency Axios aired on HBO, Cassidy did not give such a test a certain age, but for many in the 1980s, it was when their “rapid decline” began. Said.

Read: A big step to defeat Alzheimer’s disease — but the fight isn’t over yet

“It usually stands out,” he said. “So anyone in a responsible position that could be on that slope is a concern. And I’m saying this as a doctor.” The Senator’s office detailed on Monday. Did not respond to the request.

But this decline actually has its roots at a much younger age.As much as possible 1 in 6 Americans aged 60 I live with what is known as “mild cognitive impairment” or MCI. According to the Alzheimer’s Association, “mild cognitive impairment causes severe cognitive changes that are noticeable to affected people, family and friends,” which “affects an individual’s ability to perform daily activities.” I won’t. “

But above 60, the situation can get worse rapidly. In an annual 2021 report, the association states that an estimated 5.4% of Americans suffer from Alzheimer’s disease between the ages of 65 and 74. This increases to 13.8% for ages 75-84, followed by 34.6%. 3 — Those over 85 years old. He also states that people under the age of 65 can also develop Alzheimer’s disease, “but it is much less common and the prevalence is uncertain.”

Therefore, one-eighth of Americans between the ages of 75 and 84 and one-third of those over the age of 85 suffer from Alzheimer’s disease. However, the data is not evenly distributed. This means that blacks and Hispanics are more likely to develop Alzheimer’s disease than whites. “This high risk or incidence of Alzheimer’s disease and other dementia appears to be due to differences in medical conditions, health-related behaviors, and socio-economic risk factors between racial groups,” said the Alzheimer’s Disease Association. increase.

But by practicing certain healthy habits, you can change these possibilities in your favor, he says. Dr. William R. Krem, Senior Professor of Neuroscience, Texas A & M University. He provides these tips:

  • Organize. For example, always keep your keys in one place. “If you have a place for everything, life will be simpler,” says Krem. Habits relieve memory. ”

  • Challenge yourself mentally. “We make spiritual demands on ourselves, such as looking for new experiences, being socially active, learning new languages, playing chess, and getting a college degree,” says Krem.

  • Reduce stress. “Chronic stress, which is subject to long-term emotional pressure and the individual feels little or no control over, clearly disrupts memory formation and recall,” he writes.

  • Eat foods that contain vitamins and antioxidants. Focus on vitamins C, D and E. Like many aging experts, he says you should eat blueberries “especially on an empty stomach.” How about vitamin supplements? They won’t help unless you’re undernourished, says Krem. Focus on food.

  • Avoid obesity. Weight increases stress on the heart and arteries, pumps oxygenated blood into the brain, and helps maintain mental sharpness.

  • exercise. Said enough. Keep bleeding and turn off the pound. Talk to your doctor first.

  • Get enough sleep. “Many studies show that while you sleep, your brain processes the events of the day and integrates them into your memory,” says Krem. “A nap is also helpful!” He adds.

afternoon nap? Please count me with.

Opinion: These 7 habits keep your mind sharp no matter how long you work

Source link Opinion: These 7 habits keep your mind sharp no matter how long you work

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