Long Beach

Opinion: This Christmas, you can move on from COVID – Long Beach, California

Long Beach, California 2021-11-30 19:35:00 –

A festive place mat is required for the Christmas table. A year after missing the Christmas celebration for COVID, it’s time to meet again. (Photo by Alexis Bruschi)

Christmas is just around the corner. After years of less cheerful holidays, it’s time to make up for all the festivals we missed and focus on our mental health and well-being.

Mental health should be a top priority this year. For individuals who are vaccinated and follow the CDC guidelines, holiday gatherings are ultimately possible and should be a little more reassuring when attending.

Knowing that you are not alone and that others are affected by COVID brings comfort, especially during the holiday season.

Dr. Rachel Goldman, a clinical psychologist, said: “Especially this year, of course, it’s possible that more people will be celebrating the season with friends and family as safely as possible. And when we get together, it reminds us that we’re together.

If you are vaccinated according to the CDC guidelines, you can safely celebrate your holidays with your family and friends. After years of uncertainty, uncelebrated holidays, and a gathering of Zoom, it’s time to celebrate with others again.

Christmas is full of many traditions, and each family has different ways of celebrating. But the biggest common tradition is to get together. Common holiday-related traditions include choosing a Christmas tree (genuine or fake) and decorating it with a loved one.

This tradition dates back to the Middle Ages and “eventually became popular in the United States in the 19th century,” said an article at History.com.

This holiday tradition dates back long ago and continues to play a vital role in the festivals we share in the modern world.

Other popular traditions include baking Christmas cookies, watching holiday movies, carols, family meals on Christmas day, and many other unique festivals. Christmas brings comfort and joy to many people, so no matter what we choose, it is important to return to celebrating Christmas.

For many, gathering around the Christmas tree with close family and friends improves mental health. Dr. Marcus de Carvalho of the HPR Treatment Center says there are studies showing that early decoration can help with mental health.

“what [the studies] We found that just celebrating the holidays early actually made us feel better, “says Dr. Carvalho. “It evokes good feelings from the past.”

Serotonin levels rise as freshly baked cookies from wood and the scent of pine fill the air of the decorated house. COVID has removed celebrating together for two years, so the excitement has already begun when we are finally planning to celebrate together again this year.

Our own Belmont Shore, here in Long Beach, had to postpone the Christmas parade again for COVID, but an exchange event called “Winter Village” will be held on December 4th.

Christmas looks different from person to person, but on that day the world seems to be paused and everything looks more peaceful. Traditions vary by family and religion, but one of the common characteristics is the joy and warmth that the holiday season brings to many.

With many unique ways to celebrate this year and relaxed restrictions from COVID, there is hope and excitement when we reign in the New Year and want a healthier 2022.

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