Valley Stream, New York 2021-02-23 05:50:39 –
Greenville, South Carolina (WSPA) Many people complain about weight gain and sedentary lifestyles during telecommuting and quarantine.
Scott Carley, a physiotherapist at Bon Secours St. Francis, says staying close to us all day can increase travel to the fridge.
There are ways to boost your metabolism and burn more calories throughout the day, especially if you add resistance or high-intensity interval training to your cardio routine.
Curly recommends placing a resistance band nearby so that it can be used during desk and zoom calls. Reduce weights, row, hug trees, curl biceps, deltoid side shoulder lifts, and bend rows with dumbbells.
Curly is also advised to stand as much as possible, whether sitting or adjusting to lift the desk so that he can work while standing.
For more useful information, please visit bonsecours.com.
Physical Therapist offers metabolism boosting tips for COVID19 lifestyle Source link Physical Therapist offers metabolism boosting tips for COVID19 lifestyle