Are you wondering if you should brush your tongue? Here’s everything you need to know to keep your tongue healthy and improve your oral health.
According to the dental journal Oral Hygiene-Why Ignore the Tongue?, Eastern and oriental cultures have practiced tongue cleansing for centuries.
Old records refer to rubbing your tongue as part of India’s 3000-year-old Ayurvedic medical system, which is still a regular part of their regime today. Traditional herbal medicine uses the appearance of the tongue as an indicator of overall health, like a diagnostic tool for understanding the root cause of the condition. Oral hygiene: history of rubbing and brushing the tongue The tool states that it is made of materials such as thin pieces of wood, whale bones, and various metals to clean the mouth and tongue.
recently CDC report 47.2% of adults over the age of 30 say they have some form of periodontal disease. Although tongue hygiene has not been studied as extensively as gums and teeth, there is increasing information to help determine if tongue brushing is worth incorporating into routine oral routines.
Should I brush my tongue?
Recent images of the microorganisms covering the tongue Cell person in charge.. Fluorescence spectrum imaging was used to study the tissue of approximately 20 billion microorganisms inhabiting the tongue. This report aims to broaden our knowledge of important relationships with the oral bacterial flora that coexist in our bodies.
These organisms form a complex community that forms biofilms not only on the tongue, but also on the teeth and gums. Biofilms provide an important ecosystem for bacteria, some of which benefit us, while others can grow out of balance and create thick, sticky coatings. I have.according to The role of plaque biofilm in oral hygiene The nature of oral biofilms creates protection to protect itself, and if not removed regularly, it can reach “maturity” and become a problem, causing tooth decay, tooth decay, gingival inflammation, and periodontitis. I have.
Tongue coating and tongue polishing: literature review We conclude that the accumulation of biofilms on the tongue is one of the most common causes of bad breath, also known as bad breath. The review correlated with a significantly higher amount of tongue coating in patients who complained of bad breath.
The surface of the tongue is rough and you can feel the bulge of various types of nipples. Food debris, bacteria, fungi, and dead cells can be present in these gaps. It’s understandable why mouthwash alone isn’t enough to get rid of tongue buildup. This is why brushing makes sense and helps to get rid of this oral debris.
Do I need to clean my tongue with a toothbrush?
NS Effects of tongue lavage and oral mutans streptococcal levels I compared tongue brushing and tongue rubbing. A flat plastic tongue scraper and a nylon small-headed toothbrush were the two tongue cleaning devices used. Both methods have been found to be effective in reducing bacterial levels, and it has been observed that not only the instrument itself, but also the action of physical removal should be emphasized.
From another study, Odontostomatol TropFound that streptococci and lactic acid bacilli, which are variegated bacteria that cause tooth decay and periodontal disease, can be reduced by rubbing the tongue. Here, the patients who participated in the study were given very specific instructions on cleaning the tongue and used the tongue scraper twice daily for at least 2 minutes a day for 7 days. This has been found to have a significant impact on the reduction of bacteria and bad breath.
Different types of tongue scrapers and brushes appear to be effective in removing deposits.According to a study by International Journal of Dental Hygiene, Some scrapers may be more likely to induce a pharyngeal reflex than others.
It may depend on personal choice and easy convenience to ensure regular practice.
Some toothbrush models like Sonicare electric toothbrushIt has a flat appearance and now includes a tongue brush attachment that resembles a brush and scraper combination.
What does a healthy tongue look like?
according to Tongue 101: Facts Our tongue is as unique as a fingerprint and is the most flexible muscle in the body.
As mentioned in the study Bacterial counts in tongue coating and saliva in healthy / gingival and periodontitis patients The usual tongue color is pinkish or pink with a light white coating.
Oral hygiene expert Louise Langdon Oral Health Foundation He told Live Science: “A healthy mouth generally has a pink tongue. I don’t want to see inflammation. Usually red or white, something that stands out indicates something needs to be investigated.”
“Our tongue will always look different, depending on whether you are a smoker, have a medical condition, or have thirst,” Langdon added.
Langdon suggested that tongue irrigation is a good part of oral hygiene routines. “Most of the time, we use our own toothbrush. Some manufacturers have a hump-like effect on the back of the toothbrush.”
We also advised you not to rub or rub your tongue too hard, as it can dry and hurt your tongue, and we recommend cleaning it once a day.
What if I skip brushing my tongue?
Tongue discoloration is the first sign that something is wrong with us. You may have heard that “black hairy tongue” is a condition in which the nipple (raised tongue) grows and discolors due to poor oral hygiene, too much coffee, or certain drugs. Hmm.
Brushing the tongue seems to be a good precaution, as documented by New, easy and frequent oral cleansing methods reduce harmful bacteria in the dental microflora They addressed the effects of oral irrigation on biofilm formation before maturity. This is where the tongue coating thickens and the plaque biofilm on the teeth feels. They introduced the concept of “frequent destruction of biofilms” and showed that a model of washing the gums, teeth and tongue with the index finger and washing the mouth with water after eating is sufficient to reduce bacteria.
Regular tongue brushing or scrubbing followed by rinsing can reduce the buildup of problematic bacteria that can lead to oral health problems.
Other factors such as diet, fluid intake, and lifestyle also play important roles in the oral microflora and its health functions. The outlook is shifting to ways to further support beneficial microbes in the oral ecosystem using interventions such as probiotics and herbal mouthwashes.
Oh, and one more thing … don’t forget to clean the brushes!
Should I brush my tongue?
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