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Strength training: Only 1 in 20 adults in the UK is doing well

According to a survey, only 1 in 20 people between the ages of 19 and 64 meet England’s strictest weekly strength training guidelines.


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May 4, 2022

Strength training is important to your health

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The latest thinking is that strength training is important to your health, but only one in 20 people between the ages of 19 and 64 meets the UK’s strictest weekly strength training guidelines.

Gavin Thundercock The University of Essex and his colleagues in the United Kingdom examined survey data from more than 275,000 adults in this age group.

Between 2015 and 2017, these people were asked to estimate the amount of time they spent on physical activity each week.The team wanted to know what percentage of these adults met in England UK Weekly Health GuidelinesThis recommends moderate activity for 150 minutes a week – including two seizures of strength training.

Strength training is defined as any activity that strengthens muscles and bones and leads to fatigue and failure, says Sandercock. This includes weightlifting, weight exercise and fitness plans.

He says strength training is important. Because in later life, stronger muscles will help you climb stairs, dig a garden, and pick up your grandchildren.

Researchers have found that an average of only 5% of these adults in the United Kingdom meet full recommendations, including strength training. However, this figure jumped to 67% when we looked only at the percentage of teams engaged in moderate activity for 150 minutes a week, regardless of how the exercise took shape.

“Most of the physical activity people report in the UK 150 minutes a week is actually accidental,” says Sandercock. This can be achieved, for example, by commuting on a person’s bicycle or on foot.

Researchers have found that men are more likely to meet all guidelines and younger age groups. “But the strongest effect we found when examining variables was education,” says Sandercock.

According to Thundercock, there are two main reasons why this is the case. More educated people are more likely to know what the UK’s recommended health advice is. On the other hand, strength training, especially weightlifting, can often require access to expensive gyms, Sandercock says. He says higher levels of education are associated with greater wealth.

However, Thundercock says lifting the barbell is not the only way to strengthen the muscles. He says martial arts, dance classes, and circuit training are all forms of strength training.

“I’m not surprised by the findings,” he says. Ann Tiedemann At the University of Sydney. “In order to encourage participation in strength training, I think we need to raise awareness of its multiple benefits beyond aesthetics.”

“It should be emphasized that strength training is relevant to the health and fitness of all age groups, not just young men.”

“Given the fact that age-related loss of muscle mass and skeletal muscle dysfunction are the cause of many chronic diseases, this is a major concern,” he said. Ken Nosaka At Edith Cowan University in Australia. “All muscle contractions are important, and even 3 seconds of muscle contraction every day can increase muscle strength.”

Journal reference: PLoS One, DOI: 10.1371 / journal.pone.0267277

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Strength training: Only 1 in 20 adults in the UK is doing well

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