Boston, Massachusetts 2021-10-22 10:18:42 –
Boston (Massachusetts) [US], October 22 (ANI): Researchers have long suggested that getting enough sleep at night is important for staying healthy. However, only a few studies emphasize the need for adequate sleep during the first months of life.
A new study by researchers and collaborators at Brigham and Women’s Hospital at Massachusetts General Hospital shows that newborns who sleep longer and wake less overnight are less likely to be overweight during infancy. The results are published in Sleep.
Susan Redline, MD, co-author of the study and senior physician in the sleep department, said: Circadian disorder in Brigam. “This study found that not only did nighttime sleep get shorter, but more sleep awakenings increased the likelihood that an infant would become overweight at 6 months of age.” To that end, Redline et al. Observed the birth of 298 newborns. It was held at Massachusetts General Hospital from 2016 to 2018. They then measured their activity patterns and monitored their sleep patterns using an ankle actigraphy watch, a device that rested for several days. The researchers extracted data for three nights at one and six months while parents kept a sleep diary and recorded episodes of sleep and awakening in their children.
To collect growth measurements, scientists measured the height and weight of the infant and determined the classification of obesity index. Infants were classified as overweight if they fell above the 95th percentile on the World Health Organization growth chart.
In particular, researchers found that just one hour of sleep correlates with a 26% reduction in the risk of overweight in babies. In addition, babies who did not wake up all night had a lower risk of excessive weight gain. The exact reason for this correlation is unknown, but scientists speculate that increased sleep promotes daily eating habits and self-regulation, which are factors that reduce binge eating.
Researchers note that African-American individuals and families with low socioeconomic status are undervalued in the dataset. In addition, confounding variables such as breastfeeding duration may have influenced the growth of the baby. In the future, researchers will extend this study to assess how sleep patterns affect growth within the first two years of life and identify key factors that mediate the correlation between sleep and weight gain. I am aiming to do it. They also aim to evaluate interventions to promote healthy sleep habits.
“This study emphasizes the importance of healthy sleep at all ages,” Redline said. “Parents are pediatricians on best practices to promote healthy sleep, such as maintaining a consistent sleep schedule, providing a dark and quiet space for sleep, and avoiding bottles in bed. You need to talk to. “(ANI)
Study suggests infant obesity risks can be mitigated through good night’s sleep Source link Study suggests infant obesity risks can be mitigated through good night’s sleep