Boston, Massachusetts 2022-07-01 13:07:27 –
There is no such thing as summer in New England. The Boston Public Health Commission wants to keep you and your family safe and healthy, whether you’re swimming, grilling, biking, or enjoying other outdoor activities in the beautiful sunshine. increase. With the right tools and a little preparation, the whole family can enjoy a fun, relaxing and healthy summer.
Keep out of the heat and stay safe in the sun:
It’s natural to want to go out during the summer. However, as temperatures rise, the risk of heat-related illnesses and exposure to dangerous sunlight also increases.
To overcome the heat:
- Try to stay in the air conditioner.
- Limit the use of heat-generating appliances such as stoves and ovens.
- Drink a lot of water. Avoid caffeine and alcoholic beverages.
- Avoid intense activities. If you need to be outdoors for long periods of time, take frequent breaks to find the shade.
- Do not leave children or pets in a hot car.
- Check out your friends and neighbors.
- If you are exercising outdoors, exercise early in the morning before 8am.
- Cool in a cool shower or bath.
To keep the sun safe:
- Use sunscreen (SPF-15 and above) to reduce exposure to the harmful rays of the sun. After sweating or getting wet, reapply sunscreen.
- Find the shade.
- Wear not only a hat, but also light-colored, light-colored clothing with a loose fit.
- Protect your eyes with sunglasses that block at least 99% of UV rays.
Nothing is better than jumping into a refreshing lake or sea on a hot summer day! Water activities are a fun way to cool off. But when most of us enjoy our time on the lake, pool, or beach, we don’t think about drowning or injury. It can happen in a few seconds. There are several ways to keep your family safe on the water this summer.
- Learn the basics of swimming. If you don’t know how to swim, contact your local community center for the appropriate lessons.And check tHe is Boston Centers for Youth and Families (BCYF) For a guide to the nearest pool and swimming lessons offered.
- Always monitor children near the body of water. Swim in the designated area and see where the guards are.
- Follow the “No Diving” sign and do not dive into the shallows.
- Children should wear life jackets approved by the United States Coast Guard when boating, water skiing, rafting, fishing and swimming. Life jackets should be suitable for weight, size and water activity.
- Let’s know before going. Check the weather conditions before going out to the sea, whether it’s a lake, a river or the sea. Also, be aware of the advisories that pop up while you’re on the go. If you find bad weather, get on the dry land and head inside.
- Beware of strong currents, rip currents, or dangerous waves. Tidal currents are unpredictable near piers, jetties, small shit, and docks. If you have difficulty moving, head to the shore.
Food and grill safety:
Food poisoning peaks during the summer. This is because food-derived bacteria grow at warmer temperatures.
- Cleanliness: Wash your hands with soap and warm water before handling, preparing or cooking food. If you are in a water-free area, use an alcohol-based hand sanitizer.
- Refrigerate: Refrigerate the meat, chicken and seafood until ready to grill.
- Separation: Keep raw meat, chicken and seafood away from other foods to avoid mutual contamination. Use separate chopping boards for raw meat, chicken and seafood. Also, do not place cooked food in the same dish as raw food.
- Take Temperature: Use a food thermometer to make sure the meat is cooked enough to kill harmful bacteria.
- Clean up: Don’t leave food for more than an hour on a hot day.
- I know the rules. Boston City has several laws When it comes to grills, including where barbecue grills can and cannot be placed.
Window fall protection:
Window drops can occur within a few seconds. Falling is a major cause of injury in children under the age of 5, but it can be completely prevented.
- Lock all windows and doors that are not open.
- Open the window from the top, not from the bottom.
- Keep all furniture and anything children can climb away from the windows.
- Make sure your child is always monitored near open windows.
- Install the child safety window guard. Security guards can be purchased at local hardware stores. Through a partnership with Boston Building Resources, BPHC will provide Boston residents with affordable window guards. click here For more information on Boston Building Resources, please call 617-442-2262.
Bicycle Road Rules:
Summer is the perfect time to get out on the road and cycle around the city. Before you start pedaling, make sure you know the rules of the road!
- Always wear a helmet. Helmets are the best way to prevent head injuries and deaths. In Massachusetts, people under the age of 16 must wear a helmet. BPHC has a program to offer helmets to Boston residents, health centers, and other local agencies at a low price of $ 5. click here Bicycle helmet request form.
- Use the appropriate hand signal.
- Ride the traffic, not against it.
- Respect the signal. Stop at all stop signs and red lights. Before turning left at the intersection, look back and give in to the traffic coming from behind.
- If possible, avoid riding during dark or rush hour hours.
- Keep visibility when riding at dusk or at night. Apply reflective material to your bicycle or clothing and use lights on your bicycle.
Wicked problem: mosquitoes and mites
If you are bitten by a mosquito, West Nile virus (WNV) and Eastern equine encephalitis (EEE) can spread. Mites can spread Lyme disease. Not all mosquitoes and mites get sick, but you need to take steps to protect yourself.
- Wear long-sleeved shirts, long trousers, and socks to prevent mosquito bites.
- Limits the time outdoors from dusk to dawn, when mosquitoes are most active.
- Apply approved mosquito repellent. Before using a repellent, be sure to read the product label to find out how long protection is provided, how often the product needs to be reapplied, and what precautions you need to take when applying the product. .. Rinse the repellent with soap and water when getting inside.
- If you are in a grassy, brushed, or wooded area, apply DEET, which contains a repellent that protects against mosquitoes and mites.
- After returning indoors, always check yourself, your child, or your pet for ticks and use tweezers to quickly remove any ticks.
Have a fun and safe summer with all of us at BPHC.
Summer Safety Tips | Boston.gov Source link Summer Safety Tips | Boston.gov