Nashville-Davidson, Tennessee 2021-02-26 06:30:00 –
Nashville, TN (WSMV)-On Friday, our Tracy Cornett will put on her walking shoes and take a walk with Al Loacker today!
# Nashville Represent! Join the great people down Broadway from 7am to 9am on Friday. @alrokerWalking to work live @TODAYshow!!I got a fun video with Al from the basement archive @ LEX18News Kentucky year. @WSMV Thank you for Al’s commitment to health and fitness. pic.twitter.com/arQRhIx6h7
— Tracy Kornet (@WSMVTracyKornet) February 25, 2021
Studies have shown that walking is one of the best exercises for physical and mental health and is ideal for different age groups and fitness levels. Al and Tracy want to encourage people to find ways to step into their daily lives.
Also, if you’re worried about the cold of spring, Harvard doctors say walking at cooler temperatures has unique benefits, such as burning fat and avoiding seasonal affective disorder. I am.
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