Take a Walk with TODAY! | News – Nashville-Davidson, Tennessee

Nashville-Davidson, Tennessee 2021-02-26 06:30:00 –

Nashville, TN (WSMV)-On Friday, our Tracy Cornett will put on her walking shoes and take a walk with Al Loacker today!

Studies have shown that walking is one of the best exercises for physical and mental health and is ideal for different age groups and fitness levels. Al and Tracy want to encourage people to find ways to step into their daily lives.

Also, if you’re worried about the cold of spring, Harvard doctors say walking at cooler temperatures has unique benefits, such as burning fat and avoiding seasonal affective disorder. I am. I’m with you on the go! Get the latest news updates and videos, 4WARN weather forecasts, weather radar, special research reports, sports headlines and more from News4 Nashville.

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