Take Advantage of this Proven Pre–Poker Warm-up

Have you ever felt like you had an ‘off’ day, a day in which you second-guess everything you do? Most likely, yes. We can’t expect to operate at peak performance all the time, and days like that are natural when you’re a poker player.

That being said, we can try to play at our peak most of the time by taking steps to ensure we do so. Developing and implementing warmup routines is one such step. However, every person has a different routine, so there is no ‘perfect’ routine. However, you should accomplish certain primary objectives in your poker warm up routine

In this article, we’re going to look at some expert poker pros’ routines to see how they achieve each of these goals. So, let’s begin.

Performing this poker warm-up routine will help you win more games

A complex game like poker requires a lot of strategy. As a result, it requires all your attention especially when we are playing other tables at the same time. The best way to maximize your success rate is to isolate yourself from distractions. To do so, follow these steps:

Take a bathroom break. If possible, take breaks between sessions rather than abruptly pausing right in the middle. Doing so may put you off your game.

Put your phone down. The device does not need to be turned off, just ensure you put it out of sight so that you’re not distracted by your notifications and messages.

Turn off social media. When playing, you don’t need to check your news feeds and chat with your friends.

If you need a snack, get one. You won’t make good decisions if you’re hungry.

Ensure that your partner, family, and flatmates won’t bother you. Putting a friendly reminder on the door or a sign on the door is sufficient here.

Ignore all outside noises. Those of you who live/play in urban areas can easily lose focus due to horns, sirens, etc. Shut the windows, turn on some music, or find another way to block out distractions.

Besides taking this break, bonuses can help build your confidence. Some of these bonuses come with certain codes. For instance, the bet365 bonus code is BET247. These bonuses do not guarantee winnings, but they can help improve your chances. They are features most punters look out for.

Study sessions you’ve just completed

The key to success at poker is studying. We recommend that for every two hours spent on the felt you devote an hour to studying. You can study all you want, but it’s useless unless you apply what you learned. You should spend a few minutes reflecting on what you studied before playing so that it is fresh in your mind.

Practicing what you’ve learned by applying it to real-life situations is the easiest way to do this. Let’s say, for example, that you’re looking forward to playing post-flop after defending the big blind with a weak hand. You’ve just read an article on the topic, done range work, and are now excited to apply what you’ve learned.

If you recently overfolded or overcalled in the big blind, you should take some time to think about it. Reflect on your thought processes, and think about how you might have played those hands differently knowing what you know now. For instance, you may find that you need to adjust your playstyle just a little bit. Or perhaps you need to make a more significant change.

Whatever the case, by applying newly learned knowledge to past experiences, you’ll be much better able to deal with previously problematic areas. Having problems you’ve prepared for is, in fact, the best kind of problem.

Maintain a stable mental state

We’re all only human, as I stated in the introduction. So, we should expect human factors to affect our play, including our emotional state and fatigue. Make sure your mental state is stable before you start a session in order to eliminate factors that can adversely affect your performance. You might be better off taking a nap or waiting to play tomorrow if you’re feeling tired.

Do you need to take a break? Are you stressed, irritable, or sad? Without bringing emotional baggage to the table, poker is enough of a challenge on its own. Before you begin to play, take a moment to address whatever is bothering you. To maintain a neutral state of mind, it is important to take a few minutes even when you are feeling good. You should accomplish this by relaxing before you play -listen to music, meditate etc.

Relaxation, even for a short period, will assist you in mentally preparing for variance. It is possible to lose two buy-ins in five minutes or to bust a tournament in the first round. That happens. The only thing you shouldn’t do is let short-term results dictate your playing time.


This is our warm up routine. Do you have your warm up routine? Let us know about it or if we missed any important step.

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