What Is Sleep Deprivation?
Sleep deprivation is the condition wherein a person is not able to sleep well at night. There are different reasons why some people cannot sleep well at night, but one thing that you must know is that there are solutions that will help you sleep better at night.
Lack of sleep does not only affect adults. Children who have inadequate sleep also have low levels of their daily energy expenditure. They are not physically active, they spend most of their time in bed waiting for their parents to come home from work, and they do not have any social interaction with other children in their neighborhood. All these factors together can have serious consequences on the development of your child’s brain. Aside from the obvious effects brought by lack of sleep on adults, it can also bring detrimental effects to a child’s health and future life.
People with very limited sleep duration (8 hours or less) are often fatigued and irritable. They are also prone to health disorders and chronic diseases. Those who are suffering from lack of sleep duration are required to perform more tasks than usual, they do not get enough time to rejuvenate and repair themselves after long periods of rest, and they tend to experience minor disruptions in their daily routines. Those with a very limited duration of sleep are also likely to have higher levels of stress, anxiety, depression, and anxiety.
Stages Of Sleep Deprivation
Sleep deprivation is when you lack enough hours of sleep. Although the number of hours you sleep affects your ability to work, there can be many other complications such as mood swings and irritability. Some people cannot even concentrate on their jobs because they are so tired. It is important to realize that everyone is different and a general guideline for healthy sleep cycles is 2 hours per night.
You can try bringing changes by making adjustments in your bedding like introducing a contour wedge pillow for optimum comfort. Wedge pillows are triangle-shaped pillows that help you balance your spine and provide support to it. This can provide you some relief and you might have a peaceful sleep.
Sleep stages are important for our body’s normal functioning. When we sleep, our bodies regenerate and our cells regenerate. During the REM or dream stage, our body is at its most relaxed and it is also able to heal itself. When we are deprived of sleep, the symptoms of sleep deprivation include:
- Stage 1 – This is the first few stages of sleep. During this stage, we are extremely tired and have very low energy levels. You will be alert and awake but you won’t be able to think properly. It can feel like you are going to fall asleep at any time.
- Stage 2 – The second part of our sleep cycle. During this time, your brain activity slows down. You still retain the memory but you cannot reason properly. Your cognitive functions such as problem solving and judgment are not as sharp as in the first stage. You will not be as alert during this stage either.
- Stage 3 – The third and final part of our sleep cycle. While you are in the third stage you will experience intense dreams. The most common side effect of being deprived of sleep during this stage is insomnia. If insomnia is already present, you may already be experiencing mild deprivation. If not, then you may need more stimulation to get your brainwaves back on track.
- Stage 4 – The fourth and very last stage of our sleep cycle. In this stage, your brainwaves have completely returned to their normal state. You will be alert, focused, and attentive. It will be easier for you to learn new things and remember them. However, you will have lost all of the previous memory and you will find it difficult to drive or operate complex machinery without falling asleep.
There are also many different ways in which people may be deprived of sleep. Some people have trouble sleeping through the night for weeks at a time. Other people may only go for a few days between bouts of sleep deprivation. When it comes to prescription medications, some of them will slow down the progress of the condition. Even going without sleep for a few days can make it harder to fall asleep in the morning. Along with treatments and support, you also need to take some measures by yourself. You can buy a duvet or a comforter for yourself to have some comfort while sleeping. You can also try and sleep on a different mattress for some change.
The five stages of sleep deprivation are a way to predict how long it will take for you to fall asleep. As with any health problem or physical deficiency, the condition can worsen or become more severe. People who suffer from sleep deprivation often find themselves waking up frequently or for short periods during the night. This can lead to a decrease in concentration and alertness. For this reason, it’s important to look into alternative treatments for sleep deprivation such as herbal remedies.
Lavender As A Remedy
A natural herbal remedy that is effective for sleep deprivation is lavender. It is usually found in teas, but it can also be used in poultices to help promote better sleep. It has an aromatic and floral scent that many people find appealing when experiencing sleep deprivation. In addition to the herbal remedy, relaxing baths made from lavender flowers can also be very helpful.
For those who don’t prefer to use herbs or other natural remedies, a trip to a sleep therapist might be the next best option. Many people find that going to a sleep therapist is one of the best treatments for sleep deprivation. Sleep specialists are trained to identify the cause of your insomnia, then come up with a treatment plan to help you get a good night’s rest. The treatment plan will usually include several different techniques that will encourage you to go to bed.
A few simple lifestyle changes can also be beneficial. For instance, if you find that you are waking up several times in the middle of the night, try cutting back on your caffeine consumption. The consumption of caffeine can be particularly addictive during the late hours of the night, so reducing it could be the answer to your problem. Avoiding alcohol and nicotine can also help as these substances tend to keep you awake. Following these five stages of sleep can be the best way for you to achieve a restful night’s sleep and enjoy a healthy, productive day ahead.
Here is the Author Bio:
Larry Alton is a blogger and passionate writer at Managerteams.com. She loves cooking and is fond of traveling.