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As we continue to quarantine, we don’t know if slow jogging to normal is a few miles or a million miles, so culture and lifestyle editor Melissa Kirsch is part of the New York Times team. I spend a lot of time on how to do that. To accept a fulfilling and fulfilling life in isolation.I asked Mr. Kirsch who is writing At home newsletterShare what she learned last year and talk about some of her own strategies for living well in uncertain times. Below are the comments she edited.
Please look forward to. I met two friends at FaceTime on Monday night and watched a criminal documentary. I don’t talk about it in the movie, but if you leave it in the room, it will be a more exciting experience on the screen. When my energy begins to flag in the middle of Monday afternoon, I remember it was a movie night and feel both relief and expectation. It’s not a real movie in the theater, but it still feels special.
Think about how you want to look back this time. In the future, I find myself consciously trying to do something that makes this experience feel better. That means I read more, cook more, and try to be creative about how to connect with others, such as writing letters and meeting people to take a walk in the cold. maybe. I don’t want to be blurry with Zoom Chat and Netflix this year.
Make a note of the small details. I keep a logbook of ideas from the artist Austin Kleon. Every day, or as often as possible, I try to write down the most common details of the day. Today I might write something about the fact that I reheated Farro for lunch, or that I told someone in the Times about a computer problem. These little details that make up the day will be forgotten in retrospect. If you read it more than 10 years from now, I hope that your daily complexion will come back to life, apart from the bigger story of “Year of Quarantine”.
I act like a purposeful person. Even if I make a bed, take a shower, leave the house first thing in the morning, and walk a little before work, I am trying to improve the structure of the day. Doing those things really helps me feel normal. The other is bedtime. Going to bed at the right time helped me maintain some kind of armature on a daily basis.
Differentiate my days. I want to be able to clearly distinguish between weekends and weeks. We usually think of it as time to slow down the weekend. Every day is very similar to what it used to be, so I’m trying to see the weekend as a time to speed up a bit. So I could hang out with one friend outdoors during the day and meet another friend in the evening to squeeze out cooking, cleaning and errands. I don’t have a commute or social schedule, so I tend not to need any more downtime to recover from the week. I need time.
Make exercise a part of my “social” life. When my daily life is busy and chaotic, I often treat exercise as a stand-alone activity. It’s a short period of time to ponder before reconnecting with the world. I’ve been spending a lot of time away from the world these days, so I started jogging without headphones. I’m trying to take advantage of the moments when I’m outside the house or around others, even if I don’t. Intentionally interact with them. I purposely jogged down the street with outdoor restaurant seats and playgrounds. This is a route I have avoided so far. In this way, I am exercising not only to keep my mind and body in shape, but also to live in my neighborhood, feel how we are all connected, and live in parallel.
Find information. Whether you’re jogging in a populous area or deliberately taking a walk in a shop or place with lots of attractions, you’re practicing each outing to enrich your world experience. .. Our thoughts, actions and creativity are inspired by the people and things around us. And when the people and things around us are limited, it makes life smaller. We are socially distant, but we still need social interaction, information input that keeps our minds sharp and our personality interesting.
Create a small routine. These can be small fun things. Routines don’t have to be the elaborate, punishing system you impose on your day. Rather, you can take the little things you do every day and just keep doing them. You can decide whether to lean forward every morning for coffee or to walk your dog at 1 pm. I make a bed every morning and do crossword puzzles at lunch. These are pretty basic elements of the day, but two poles for spending the morning time. Whatever you do regularly and intentionally can give some form and meaning to the day.
Tips for dealing with at home: Advice from lifestyle reporters
Source link Tips for dealing with at home: Advice from lifestyle reporters