Tips for dealing with Covid mitigation anxiety

Some commuters wear PPE on busy London Underground trains.

TOLGA AKMEN | AFP | Getty Images

London — Many parts of the world, including the United Kingdom and parts of the United States, have relaxed rules regarding mask wear, social distance, and the number of people who can meet both indoors and outdoors, and Covid’s rules have been relaxed. ..

The mitigation of this measure is supported by many, especially young people after the blockade for nearly 16 months, but many others, especially those with underlying medical conditions and health concerns, have changed. I’m worried about it.

In the UK, almost all restrictions were lifted on Monday and were called “Free Day” (although it was delayed by a month due to the increase in Covid cases as a result of the delta variant). On the other hand, in the United States On May 13, the CDC relaxed the Covid guidelines for masks for fully vaccinated people., “Unless required by regulations, including federal, state, local, tribal, or territorial laws, regulations, and local business or workplace guidance,” they must be used or 6 feet away. Said it wasn’t.

Many experts have criticized the relaxation of these rules, especially by saying that the infection rate is very high, especially among those under the age of 30. On the other hand, many have expressed concern about their own safety and the safety of others, especially those of clinically vulnerable people such as cancer patients and people with disabilities.

McMillan Cancer Assistance was one of many charities that criticized the move to openness. We provide advice and support lines to everyone affected.. “Despite the deregulation, one in five cancer patients in the UK feels they can’t return to normal life today,” he tweeted on Monday.

Tim Spector is a professor of genetic epidemiology at King’s College London. Zoecovid Symptomatology StudyAn ongoing UK-based study that allows the public to enter Covid symptoms into the app when scientists are able to analyze the data.

Specter and his team on Monday Publish 7 tips to help people navigate their new freedoms.. Here are their quick tips:

1) Respect others

Specter said Monday that “Free Day” had begun in England. “Some people may not be ready to hug, kiss, shake hands, or close their social distance. Don’t assume what people are happy with. Instead. Ask them and respect your personal choices. “

This is especially true of the choice to wear a face mask, says Specter. With this problem, it becomes like a battlefield between Britain and the United States.

“Respect people’s choices with limited government guidance on when and where to wear face covers. If someone feels safer by wearing a mask, they have the right to continue wearing it. There is, “said Specter.

British Prime Minister Boris Johnson has called on people to use common sense and etiquette when it comes to masks and recommends wearing them in crowded areas. In the United States, many states and local governments Have got Revive the rules of wearing masks..

2) Interact outside

According to experts, socializing outdoors is one of the best ways to reduce Covid-19 infection, and it’s much easier now that summer has arrived. In England and Wales there are no rules limiting the number of people who can attend field meetings, but in Scotland and Northern Ireland there are still limits.

“Fresh air means that very small droplets or aerosol particles containing infectious viruses cannot hang or spread quickly, so an open air space is best for staying with friends and family. That’s what Specter said.

3) Wear a mask in poorly ventilated or cramped areas

Airborne particles can grow rapidly in crowded, poorly ventilated areas such as subways, busy buses and trains.

Therefore, it is recommended that Specter continue to wear face covers wherever possible, no matter where they are in a congested and confined space. Some airlines have already stated that masks will continue to be mandatory.

4) Maintain good hygiene

Maintaining basic and good hygiene is one of the main recommendations to the general public throughout the Covid pandemic. Specter and Zoecovid’s research team say that droplets of the virus can move from your hands to your face, so if you’re out and haven’t washed your hands for a while, you need to keep them out of your mouth and eyes. I am.

Wash your hands with soap for 20 seconds, but if soap and water are not available, it is effective to use a hand sanitizer with 60% or more alcohol.

5) Get a second vaccination

6) Know all Covid symptoms

As government advice changed during the public health crisis, it would be easy to forgive not knowing the main symptoms to watch out for for Covid. Symptomatology has also been updated as new variants emerge.

Symptoms of “classical” Covid were persistent cough, loss of taste and smell, malaise, sore throat (and variations of this theme), but analysis by the Zoe Covid Study shows new common symptoms. Has been identified.

The main symptom obtained from the data reported in the Zoecovid study during the 30 days to July 14 is after two doses of the vaccine.

  1. Runny nose
  2. headache
  3. sneeze
  4. sore throat
  5. Loss of smell

If unvaccinated, the top five symptoms are:

  1. headache
  2. sore throat
  3. Runny nose
  4. heat
  5. Persistent cough

7) Record the Covid symptoms that occur

Tips for dealing with Covid mitigation anxiety

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