Cleveland, Ohio 2021-07-18 19:31:24 –
Houston (KIAH) — Is it too tired to work? Most people do, according to a new survey of top excuses for skipping exercise.
Not enough time for the day? This is one in four stances in a survey of 2,000 British people, who states that longer days allow more exercise. So we can probably forget to exercise more until we can bend space and time.
A study commissioned by dietary supplement company Spatone also found that weather such as rain, cold, and snow was a factor, and said that it would affect whether three in five people stick to their daily lives. Express In England.
Times are also different, with 35% saying they skip evening training, but 1/5 of those in the morning skip it.
Of the polls, 1 in 10 said they would skip exercise because of hunger, and 16% said they would postpone it if they had just finished eating.
Also, more than half of the respondents said they would find excuses to avoid exercising alone, but one in ten said they were planning to exercise with others. Admitted that they did not cross the bail.
The Top 20 excuses many uses to avoid training.
- Too tired
- Weather-especially rain
- Weather-too cold
- I feel sick
- Just ate
- Too late
- no time
- It’s boring
- It’s too late to leave work
- I plan to exercise tomorrow
- It’s dark outside
- It worked yesterday
- Got another plan
- Holiday week
- I’m hungry
- I don’t want to exercise in public
- Early night plan
The· Centers for Disease Control and Prevention We recommend 150 minutes each week. This is 30 minutes a day, 5 days a week. For better health, adults need both aerobic exercise and muscle strengthening.
“Adults need to move more and sit less often throughout the day,” says the CDC. “Some physical activities are better than nothing.”
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