Life Style

Watermelon: Health Benefits, Risks, Nutritional Ingredients

watermelon (Citrullus lanatus) Is a delicious, healthy fruit that is rich in nutrients, low in calories, and free of fat. When eaten in modest amounts, watermelons are good for you and offer many health benefits.According to the health website, you can eat all parts of the watermelon, including the skin and seeds Health line..

According to Healthline, watermelon is about 92% water.There is a considerable level for each juicy bite Vitamin A, Vitamin B6 When Vitamin C, Lots of lycopene, AntioxidantNSnts When amino acid..Watermelon also contains a moderate amount potassium..

Watermelon: Health Benefits, Risks, Nutritional Ingredients

Source link Watermelon: Health Benefits, Risks, Nutritional Ingredients

Back to top button