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Wellness Challenge: A Guide to Meditation for Resilience

We think of meditation as something calming, but did you know that meditation can make us stronger and more focused on future tasks?Try a 4-minute intense meditation today Pastor Kyodo Williams, Created exclusively for participants in the Fresh Start Challenge. Williams, who capitalized only the Dharma name Kyodo, teaches that intense meditation is about confronting what is happening in the world right now.

Science shows that regular meditation practices can reduce stress, increase calm and clarity, and promote well-being. According to other studies Regular meditation relieves chronic pain, relieves depression, helps people quit smoking, Help people sleep Better.

The basic premise of mindfulness meditation is to pay attention to the present moment, especially your own thoughts, feelings and sensations.Williams, a Zen priest and founder Center of change Located in Berkeley, California Well-known for its focus on the role that meditation can play in social justice, meditation is a powerful tool that prepares us to be stronger, more focused, and face the challenges of everyday life, big and small. I teach that it can be.

credit…Christine Alicino

She says meditation is misunderstood by some as an escape from stressful situations. “We’re running away from experience and practicing a lot to understand what else we can do and why it’s different, which actually increases our anxiety,” said the book’s co-author. One Williams said. : Talk about race, love and liberation. “Meditation and mindfulness are ways people relieve confusion, anxiety, and fear of the unknown.”

Despite its name, intense meditation is neither loud nor aggressive. Fierceness comes from the power of meditation and mindfulness, helping to tackle what fears, anxieties and challenges await.

“Meditation has the softness that allows you to go.” Oh, I can meet myself. I can meet the fact that I don’t know what to do about this, “she said. “But there is also intense meditation, where you have to show what is happening.” And instead of running away and helplessly checking out, you have to feel what you’re feeling about this. “

Before you start, think about what matters most to you. “You don’t have to go to save the world,” says Williams. It may be your family, friends, purposeful, safe, or taking care of yourself. Decide what’s important to you and then click the audio link above to start your meditation.

For more information on meditation, seeHow to meditate“guide.You will find 4 additional short meditations from Tara black, A meditation teacher famous for being a psychologist. The guide includes 1 and 4 minutes of meditation. This is great for beginners and those who don’t have the time. If you have experience or are ready for a mindfulness session, try a 10 or 15 minute session. Brach also offers body scan meditation that systematically focuses on different sensations and areas, from head to toe.

The guide also includes walking meditation and mindfulness exercises for drinking tea. Sharon Salzberg, Another famous meditation teacher. When you’re ready to meditate, you can download and listen to all the tracks.

Wellness Challenge: A Guide to Meditation for Resilience

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