How common is IBS?
IBS is the most frequently diagnosed gastrointestinal disorder. Symptoms vary from patient to patient, but usually include cramps, abdominal pain, bloating, bowel gas, diarrhea and / or constipation. This disorder affects women more often than men and is most common in people under the age of 50. Annual medical costs in this state exceed $ 1 billion in the United States alone.
This is a chronic condition and requires ongoing management strategies, such as keeping track of the location of the nearest bathroom and having to wear diapers when access to the toilet is restricted. The emotional distress it can cause often causes depression and anxiety, which can encourage others to mistakenly think that bowel disorders are self-harm.
Is a calming treatment useful?
There is a known relationship between the brain and intestines, and excessive stress can certainly exacerbate the symptoms of IBS. Cognitive-behavioral therapy can benefit some patients, and many I find it helpful to practice relaxation techniques such as positive image, progressive muscle relaxation, and meditation.
Yoga and other types of physical activity can also reduce the symptoms of IBS and improve the patient’s quality of life. One clinical trial We found that 102 patients who underwent active physical activity 3-5 days a week experienced relief of physical and psychological symptoms.
Another sedation that can be done anytime, anywhere to relieve pain and stress is diaphragmatic breathing, which is the opposite of inhaling the intestines. Instead of pushing the chest out when the lungs are filled with air, the diaphragm is pushed down toward the stomach and the abdomen rises. Place one hand on your navel and practice to feel your abdomen rise when you inhale slowly through your nose and contract when you exhale through your mouth.
Which foods should I avoid if I have IBS?
Patients can also minimize their symptoms by avoiding foods and drinks that may induce them. Common trouble makers include wheat and other gluten-containing foods, dairy products, citrus fruits, beans, cabbage, and related gas-causing vegetables and soft drinks. People may also react badly to spicy foods, fatty foods, coffee and alcohol.
Some patients adopt a strict FODMAP diet that eliminates all fermentable starch and sugar and gradually add one food at a time to determine if it is best to cause and avoid symptoms. By doing so, we find dramatic mitigation. The FODMAP diet favorably alters the number of microbes that live in the gut and reduces the gas-producing bacteria that breed in fermentable foods. (Meal details can be found On this website.. )
What Causes IBS? –New York Times
Source link What Causes IBS? –New York Times