There are countless reasons for a workout. You can stay fit, improve your fitness, enjoy the benefits of mental health, and have conversations while running. It is well known that exercise has a great effect on the body, but how does exercise affect your brain?
Choosing to run in a TV marathon can help maintain physical health, but scientists have shown that training can also boost gray matter. Exercise not only helps the growth of new brain cells, but can also make you feel better, which can have positive effects on both your physical and mental health. This is what is happening to your brain when you exercise and how it can benefit you.
What actually happens to your brain when you exercise?
Exercise can provide a way to maintain brain function, according to a study by Trends in Neuroscience Journals.. Studies show that sessions on a track or treadmill increase the number of molecules in the brain that help learning and prevent cognitive decline. “Exercise helps the growth of new brain cells. Exercise helps the development of new connections between cells and the cortical areas of the brain,” said Dr. Delice Coffey, a psychologist and coach of mental games. It helps plasticity. “
Elevations of these molecules, known as brain-derived neurotrophic factor (BDNF), occur in the hippocampus, the center of memory formation and learning. BDNF is an overcharged protein that helps keep brain circuits intact. People with low levels of BDNF may suffer from Alzheimer’s disease, dementia, or depression.
According to a study by National Academy of Sciences Record in the journal why people begin to suffer from memory problems and dementia as they grow older. This is because the hippocampus naturally begins to shrink as we get older. However, University of British Columbia We have found that exercise that stimulates the heart increases the size of the hippocampus. Although balance and resistance training exercises do not have the same effect, you need to be prepared to sweat.
Exercise also helps keep the brain fueled. “Exercise helps deliver the oxygen that is essential to our survival to the brain. By increasing the heart rate, we deliver the important oxygen that the brain needs,” says Dr. Coffey.
Replacing the sofa for a 5km run will also make this process more efficient. “Exercise helps increase the heart rate of the heart by pumping more blood with each heartbeat. The faster the heart beats during exercise, the more blood the body gets,” Dr. Coffey said. Says. Healthy aerobic exercise keeps your blood pressure at the levels needed to pump oxygen-rich blood to the brain and other vital organs.
Which exercise is best for your brain?
If you want to increase gray matter, you need to be prepared to sweat. Dr. Coffey said that the most beneficial exercise for the brain is aerobic style workouts. “Swimming and running seem to be best for brain health, according to research,” says Coffey. “But weightlifting can also increase your heart rate, which is also beneficial for your brain health.”
Can Exercise Improve Your Mood?
Exercise has been shown to reduce the symptoms of depression and anxiety, whether or not the so-called “runners high” is achieved.Study in International Journal of Neuropsychopharmacology The antidepressant effect of running was found to be due to increased cell proliferation in the hippocampus.
Interestingly, if you exercise in a group, a journal study Adaptive human behavior and psychology We have found that the brain relieves the natural pain that relieves the endogenous opioid system and promotes social intimacy. A good everyday example of this is a rowing team that finds the power to power through to the end of the race.
Exercise not only raises your heart rate, improves sleep and reduces stress, but also improves your diet.Study in International Journal of Obesity In 2019, it was discovered that the more active a person exercises, the more he begins to choose healthier foods. In a study of 2,680 sedentary adults, those who started exercising were more likely to choose nutritious foods such as lean meats, fruits, and nuts, and could choose fried foods, sodas, and snack foods. It turned out to be low in sex. Additional research in the journal appetite It turns out that even strenuous exercise kickstarts appetite-regulating hormones.
So it’s clear that heart-stimulating workouts are a smart move, whether you like the idea of going for a run or not. However, if you don’t know where to start, How to get in shape To get you started.
What does exercise do to your brain?
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