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What does exercise do to your brain?

There are countless reasons for a workout. You can stay fit, improve your fitness, enjoy the benefits of mental health, and have conversations while running. It is well known that exercise has a great effect on the body, but how does exercise affect your brain?

Choosing to run in a TV marathon can help maintain physical health, but scientists have shown that training can also boost gray matter. Exercise not only helps the growth of new brain cells, but can also make you feel better, which can have positive effects on both your physical and mental health. This is what is happening to your brain when you exercise and how it can benefit you.

What actually happens to your brain when you exercise?

What does exercise do to your brain?

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