Life Style

What is a Low FODMAP Diet?

The Low FODMAP Diet is a diet specially designed with IBS (Irritable Bowel Syndrome) in mind. People on a diet go through three phases: removal, reintroduction, and integration to find foods that may be causing IBS symptoms and foods that they can continue to eat without problems.

A low-FODMAP diet reduces or significantly reduces the consumption of certain sugars that stay in the digestive system and tend to ferment when digestion is difficult. As our gut flora breaks them down, they produce gas, which can cause painful bloating and other unpleasant symptoms.

What is a Low FODMAP Diet?

Source link What is a Low FODMAP Diet?

Back to top button