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What is DOMS? | Live Science

If you’re wondering “what is DOMS?”, You’re in the right place. Whether you’re new to workouts or you’ve been hitting the gym for years, you’ve probably heard people talking about DOMS in connection with post-workout muscle soreness. There will be times.

Face it, exercise can be painful for now, but the pain can be exacerbated a day or two after training. We all have had a hard time climbing and sitting down the stairs, especially after a tough gym session. Fortunately, this type of pain is perfectly normal and usually disappears spontaneously.

What is DOMS? | Live Science

Source link What is DOMS? | Live Science

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