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What is gait analysis? | Live science

If you are wondering; what is gait analysis? I’ve come to the right place because it explains everything you need to know and how it relates to running.

There’s a lot you can do to improve your running, from following a training plan that increases speed and mileage to researching proper nutrition to ensure that you’re properly fueling your body. But, surprisingly, few people spend time looking at running forms, even though they are important in ensuring efficient, comfortable, and injury-free movement.

Analyzing gait is one of the easiest ways to improve your running. It gives you important information about how you work and a solid understanding of how to improve both your form and your fitness. Not only that, gait analysis is one of the most accurate ways to determine which type of running trainer is best for your foot.

Whether you’re hitting the pavement or wanting to control the speed and slope associated with using a treadmill, understanding walking is the best foundation for building a run, at any level.

(Image credit: Getty)

What is included in gait analysis?

What is gait analysis? | Live science

Source link What is gait analysis? | Live science

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