If you are wondering; what is gait analysis? I’ve come to the right place because it explains everything you need to know and how it relates to running.
There’s a lot you can do to improve your running, from following a training plan that increases speed and mileage to researching proper nutrition to ensure that you’re properly fueling your body. But, surprisingly, few people spend time looking at running forms, even though they are important in ensuring efficient, comfortable, and injury-free movement.
Analyzing gait is one of the easiest ways to improve your running. It gives you important information about how you work and a solid understanding of how to improve both your form and your fitness. Not only that, gait analysis is one of the most accurate ways to determine which type of running trainer is best for your foot.
Whether you’re hitting the pavement or wanting to control the speed and slope associated with using a treadmill, understanding walking is the best foundation for building a run, at any level.
What is included in gait analysis?
Since “walking” is a medical term for walking, “running walking” is a cycle in which the legs move in one step during running. Because our biomechanics and our way of running are so unique, gait analysis is recommended for all runners, no matter how new or experienced they are in the sport.
Most good sports stores offer gait analysis services. In this service, one of your assistants observes and evaluates your running style on the treadmill. Or, some stores ask you to crouch so you can see how your legs move. We all behave differently. The comprehensive purpose of gait analysis is to measure the degree of pronation, the natural inward rotation of the foot as it hits the ground. Armed with this knowledge, assistants can find the perfect shoe for your movement.
First, ask a few questions about running, such as your goals, your current mileage, whether you’ve been injured, and what surface you normally run from cross-country to roads and treadmills. You will be asked to run at a comfortable pace for about a minute on the treadmill while the stride is being filmed. The recording is then played back in slow motion. This is to determine your pronational movement-how your foot rolls inward when it hits the floor to absorb the impact. This movement varies from person to person. Gait analysis results determine which type of running shoe is best for you, ensuring that what’s on your foot is comfortable, supportive, and more stable if needed.
Is it worth doing a gait analysis?
The clear answer as to whether it is worth analyzing gait is “yes”. This is especially true if you’re just starting out or dealing with a running injury. It improves your running comfort and reduces the risk of injury. It can also take into account the shape of your foot, the terrain you are running on, and your pronational movements, which can be quite helpful when choosing a new running shoe.
In general, there are three different execution styles.
neutral It is when the foot lands on its outer edge and then rolls inward. The contact spreads around the arch, and you usually recommend cushioned shoes that allow the foot to continue what it is doing.
Excessive pronation This is when the foot actually rolls inward when landing.Study in Journal of Orthopedic & Sports Physical Therapy It has been shown that it can cause various foot, knee and back injuries. To keep your feet as stable as possible, we recommend shoes with significantly enhanced support.
Lack of pronational exercise When the ankle does not roll when it hits the ground, but instead rolls outward by applying pressure to the ankle and toes. It causes arch, back and knee pain and is more likely to cause problems such as ankle rolling, sprains and plantar fasciitis. Since gait analysis identifies this, shoes with thick soles that support the arch of the foot are recommended.
In addition, insoles can also help by providing additional support and cushioning, especially if your feet are narrow. You can also address issues such as arch height by creating a solid foundation.
How to improve running gait
Proper walking not only reduces your chances of injury, but also makes you a much more efficient runner. Regardless of how ambitious your running goals are, engaging in walking makes running a much more enjoyable experience.
First, notice the foot strike and which part of the foot hits the ground first. A heel-strike runner touches the floor farther from the center of gravity than a runner who impacts the midfoot or forefoot, known as overstride.It may seem like the most efficient move, as it means you have a longer stride to cover longer distances, but research has shown 2011 Heiderscheitetal We have shown that the stride rate is much more important than the stride length.
The emphasis is on foot position, but do not ignore postures and body positions that affect movement. Keep your elbows at 90 degrees, your shoulders back, your hands relaxed, and your upper body relaxed.
Replace your running trainer to ensure you enjoy the benefits of your design before it wears out or loses grip or shape. As a general rule, change your shoes every 400-500 miles. Take the opportunity to do a gait analysis every time you buy a running shoe to keep track of changes in your form.
What is gait analysis? | Live science
Source link What is gait analysis? | Live science