Avoid fatty foods. No sugar. Aim for a Mediterranean diet. And don’t forget to eat more plants …
The variety of healthy eating advice is itself a cliché. Despite all the contradictions, there is one thing that many agree. It should avoid junk food. But until recently, no one could explain to you why. Aside from the gastronomic nomic, science lacks a consensus definition of what junk food really is, which makes it difficult for us to know if and why we should avoid it. doing.
Processed junk foods tend to be high in fat, salt and sugar and have long been considered harmful to the body. However, recent research suggests that these foods may have mechanisms that are harmful to our health. Understanding these not only helps us make healthier choices, but also persuades the food industry to come up with healthier ways to give us what we want to eat. Also useful.
One thing is for sure, we certainly like it.Consists of factory-made food 50-60% of the average person’s caloric intake in the UK, And in the United States it is about 60%. However, while junk food has a bad reputation among many food lovers, dietary health research and the public health advice that comes from it has so far been for individual food groups such as meat and dairy products. , Or concentrate on the relative amounts of the three major nutrients.
What is junk food really bad for us? What science says is:
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