Life Style

What is Nordic walking? | Live Science

You may have heard about Nordic walking, but what exactly does that mean? The term refers to a less influential but focused gait style that uses poles to move oneself forward.

Author of a complete guide to Nordic walking Nordic walking UK “Nordic walking uses two specially designed poles and a specific walking technique, so it’s a way to get your whole body involved every step.”

What is Nordic walking? | Live Science

Source link What is Nordic walking? | Live Science

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