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What to eat before running

At first glance, exercising seems pretty easy. If you run, you simply choose a route and pull your sneakers. But when it comes to choosing what to eat before running, it’s easy to distract and read about carb-loading dinners, power snacks, and hydration bottles. These refueling techniques may seem overwhelming, but they can mean the difference between success and failure of the next 10 km, half marathon, or marathon.

Not only do you need to know when and what to eat before, during, and after your run, but you also need to pay attention to your hydration levels. That’s why for this feature, Live Science has asked experts to cut noise and provide tips for success.

What should I eat before running?

What to eat before running

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