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Which food boosts the immune system?

Can food boost the immune system? If this idea has come to your mind, you are not alone. When it comes to preventing infections, we roughly know the drill. Please wash your hands well. Disinfect the surface. Stay home when you feel sick. However, many of us are uncertain about what to eat to prevent our bodies from constantly getting sick.

It’s easy to be a prey to marketing gimmicks developed by food brands. After all, it’s safe to assume that there is a single superfood or supplement that can boost our immunity and solve all our health problems. But in reality, it’s much more complicated than that.

Which food boosts the immune system?

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