Honolulu, Hawaii 2021-06-17 08:41:28 –
There is one big problem with sleep that most people don’t even think of. This is an important issue as we spend an average of one-third of our lives in bed. It has to do with gravity and is the pull it gives to your body when it lies flat on the bed.
Let’s say you weigh 150 pounds. When you are standing, gravity pulls your 150 pounds weight down towards your feet, which must support that weight. When standing, gravity also pulled your blood towards your feet and resisted the return of blood from your feet back to your heart. As a result, some people feel extra water pressure in their lower limbs and feet by the end of the day due to this attraction of gravity. However, the foot is designed to withstand this pressure and weight. Especially to take a break from this pressure and weight when lying down and resting.
What happens then? Will the effects of gravity disappear when I lie down? of course not. Instead, lie down on your 150-pound body and gravity will pull your body into the mattress. This means that your body weight presses on the bottom edge of your body touching the mattress. In essence, you are squeezing your body into the bed.
This means that it is very important to consider your body position during sleep. Depending on how you sleep, the weight of your body may put pressure on a part of your body and push it into the mattress. This can lead to pressure damage such as poor blood and lymph circulation, nerve damage, joint damage, brain, eye, ear, face, and sinus problems, depending on the location of sleep.
This is one of the reasons people throw and turn while sleeping. The pressure of sleep impairs the body’s circulation, causing it to move unknowingly and restore circulation. Leaning straight on something for eight hours each day can cause pressure injuries. However, for these injuries, there are certain sleep positions that are worse than others.
Worst sleep position
Sleeping on your stomach is the worst sleeping position.
- Flattening the abdomen puts pressure on the stomach and abdomen, pushing the contents of the stomach into the esophagus and throat, which can essentially cause gastroesophageal reflux disease and gastroesophageal reflux disease (GERD).
- Lying on the chest prevents the ribs from expanding properly and prevents breathing. It also prevents the abdomen from expanding during breathing.
- The face is also compressed into a pillow, so you need to turn your head to the side to breathe. However, one nostril is still leaning against the pillow, reducing air intake. And you are leaning on one ear and one eye, causing pressure damage to these organs, ear infections, dizziness, hearing loss in the “lower” ears, changes in eye shape, astigmatism, vision. May cause a decrease in. “Bottom” eyes. The nose is also pushed into the pillow, and over time the shape and symmetry of the nose changes, causing the nose to point away from the pillow.
- Because the muscles of the neck press on the veins that drain blood from the head, turning the head sideways, which is essential for breathing when in the abdomen, increases the pressure in the brain. Many health problems are caused by excessive intracranial pressure and low cerebral circulation.
- In men, abdominal sleep also causes pressure on the penis and testicles. This can cause the penis to turn sideways, essentially crimping the “hose”. See my report, Why shouldn’t you sleep on your penis and other important points?s.
- The breast is also crushed by the mattress, causing lymphatic and blood circulation problems, pressure on the nipples, and distortion of the breast tissue. This is why many women have asymmetrical breasts, one breast larger than the other. The pressure of the body on the breast stretches the tissue and distorts the breast. Depending on how they are tilted, one breast will stretch and contract more than the other and will be asymmetric.
Sideways sleep is the second worst position.
- For side sleepers, put your weight on your shoulders, wrists, hands and other arms. This can impair circulation to the shoulders, arms, and hands. That’s why I wake up in the middle of the night when my arms and hands are numb. Of course, over time, this compression causes damage to joints, nerves, and blood vessels.
- Like abdominal sleep, sideways sleep causes facial pressure on the nose, eyes, and ears.
- Sideways sleep causes you to lean on your hips and one leg, which can cause pressure damage to your legs, knees, hips, and pelvis.
- Breathing efficiency is reduced when lying sideways because the chest cannot be expanded symmetrically.
- Sideways men tend to press the testicles between their legs, putting pressure on the prostate.
- Sideways women may put more pressure on one breast than on the other, resulting in increased tilted breast asymmetry and fluid congestion.
- If you sleep sideways, your internal organs will shift, which may be a good thing. For example, a person with acid reflux or abdominal bloating may find it better to sleep on the left side to allow belching and reduce reflux. Sleep on the right side increases regurgitation. However, for those who do not have these problems, there is no benefit to sleeping sideways.
It’s best to sleep on your back.
- There are no organs or appendages that compress when lying on your back. Keep in mind that the chest, penis, eyes, ears, and nose are all in front of the body, not behind it.
- The chest can be opened properly and you can breathe deeply.
- Since there is no body pressure on the abdomen, it reduces acid reflux and improves digestion. And because you’re not leaning on your bladder, it improves comfort and reduces the need to stand up to urinate frequently.
Obviously, backsleeping is the best place to prevent pressure injuries from falling asleep, all other things being equal. However, many people feel discomfort in their backs. One of the reasons is that the bed is too flat to sleep.
To understand this, we need to return to the question of gravity and how it affects circulation, especially circulation to the head and brain.
As mentioned above, when you are standing, gravity pulls blood towards your feet. Well, it also draws blood from the head and brain. Gravity works in conjunction with the heart to send blood to the legs while standing, but when it comes to sending blood to the brain, gravity works against the heart. The heart pumps blood from the heart to the head, and gravity pulls blood from the head and brain to the heart.
Now, when you lie down, gravity no longer resists blood flow to your head and brain and does not help drain blood from your head and brain. This means that there is a lack of gravity that puts pressure on your head and brain when you lie down.
In space, where astronauts have to deal with weightlessness, fluids move to the head and brain, causing increased pressure and many health problems. Space medicine researchers know this and simulate weightlessness on Earth by tilting people essentially flat or slightly downwards.
Be aware that it is not only the brain that gets crowded, but also the eyes (which cause glaucoma), the ears (which cause dizziness and damage to the inner ear that can cause dizziness), and other parts of the head, including the sinuses. (Causes stuffiness in the morning). As explained in my book, it also causes puffy eyes, migraines, sleep apnea, stroke, attention deficit disorder and Alzheimer’s disease, Get up!, And my article, Sleep peacefully: How you sleep can kill you..
The secret to avoiding these problems is to raise the head of the bed to 10-30 degrees, depending on the level of comfort. This inclination of the upper part of your body provides a gravity gradient that improves circulation to and from the brain and head.
This is also a great way to sleep on your back. If you feel uncomfortable sleeping on your back, it is usually because your body is too flat. Raising the head of the bed will make you feel better.
Regurgitation also reduces the symptoms of GERD and gastroesophageal reflux disease and prevents the contents of the stomach from entering the esophagus due to gravity. For this reason, doctors prescribe bed head height.
If you want to try a higher sleep, you can:
- Place the block under the legs of the head of the bed to create a slight slope. Place a pillow under your knees and bend your legs slightly to minimize slipping down the slope. This also improves lower back problems.
- Get a foam wedge that lifts your upper body.
- Get an adjustable bed.
- Sleep in a hammock.
Most people who try this will experience immediate results. Their brains are less crowded with water, so they have less discomfort in the morning. There is less congestion in the sinuses. You may also feel less sleep because your brain is more alert when you wake up.
Sleeping in high places has another great advantage. It can get rid of migraines.
We have implemented the migraine relief project described in our book. Get up!People who suffered from migraine headaches for the rest of their lives slept with their heads raised, and over 70% stopped migraine headaches within a few nights from this new sleep position. We believe that this works because the crowded brain with flat sleep lacks the oxygen and sugar needed for brain function. When the brain is overcrowded, the body reacts with defense mechanisms to deliver oxygen and sugar to the brain, opening blood vessels in the head and neck to pressurize new fluid throughout the brain. This is a migraine. Therefore, in our opinion, migraine is a defense mechanism that restores a crowded and stagnant brain with essential oxygen and nutrients. When those suffering from these migraines raised their beds, they no longer needed the migraine “flush” because their brains were less crowded. See the books and articles above for more information.
Conclusion: The ideal sleeping position is to lie on your back with the head of the bed raised to 10-30 degrees. It’s normal to shift all night, but if possible, try to stay that way or go back to your back. Retraining your sleep position can be difficult, but you will soon notice the difference between your head and body. Often overnight. Of course, if you get sick this way, getting some sleep will make you feel better. Make your body your guide. But give this sleeping position a chance. It may save you from the myriad of health problems associated with brain pressure, congestion, and other compression problems.
It should be added that tight clothing is an additional threat to circulation and increases the harm caused by sleep-related pressure on the body. The problem caused by compression is actually a circular problem. The compressed tissue becomes stagnant and toxic over time. This also arises from garment-related body pressure, as in tight bras, belts and shapewear. So when you go to bed, try to wear loose clothing or ideally get naked.
For example, when the bra becomes tight, lymph builds up in the breast, causing chronic breast lymphedema. See my article, How Tight Bras Cause Lymphatic Stasis And Breast Cancer, And my book, Dressed to kill.. If a woman exacerbates this problem by sleeping on her chest or sideways, she is not given the opportunity to eliminate congestion in her breasts. Depending on the location of sleep, women can exacerbate breast congestion by leaning on the breast, and if one is tilted more than the other, this can cause more breast cancer in one breast than the other. there is. This may explain why some women have unilateral breast disease.
Obviously, many causes of our health problems are related to how we spend a third of our lives in bed. It all has to do with how we interfere with our healthy circulation: either tight clothing or the way we sleep. Circulates or deteriorates. Fortunately, the choice is up to you!
Why you Shouldn’t Sleep on Your Breasts and Other Important Points Source link Why you Shouldn’t Sleep on Your Breasts and Other Important Points