Diane R. Haveli, a nutritionist at the University of Washington Medical Center in Seattle, isn’t sure what causes or cures for Crohn’s disease.
But we know this. If you have Crohn’s disease, it is difficult to maintain a balance between the “bad” and “good” bacteria in your gut. Few types can reduce inflammation. And this imbalance can lead to diarrhea and other digestive problems.
Is kelp tea useful?
Kelp tea is a sour, effervescent fermented beverage that is most often made from green tea or black tea, says Haveli. Some types of kelp tea are rich in probiotics. These are live microbes that are added to foods and supplements for the purpose of benefiting your body. “They are the types that help us live in harmony and keep us healthy,” says Haveli.
Why people with Crohn’s disease try kelp tea
Some people with Crohn’s disease try kelp tea because they want probiotics to help restore bowel balance.
“Many of my patients are trying and continuing to take probiotics,” says Javelli. “Many people say that they think it helps in some way. It may make them less gas or less bloating. Or it helps to regulate bowel movements and causes diarrhea and constipation. Can be reduced. Others say they feel they get More They were full when they took probiotics. “
She adds that it is difficult to determine whether probiotics or some other factor improves or exacerbates symptoms.
One challenge is that no one regulates probiotics. “So it’s hard to know what you’re getting,” says Haveli. There are many different types and strains of these good bacteria.
“We also don’t know what each person already has or needs in the digestive system,” she says. What bacteria do people with Crohn’s disease need? And does it vary from person to person with Crohn’s disease? “We really don’t know.”
“There aren’t many studies that prove the benefits of probiotics,” she says. “The American Society of Gastroenterology recently published new guidelines that do not have enough data to guarantee its use in most conditions.”
Few studies have discovered the benefits of probiotics for inflammatory bowel disease (IBD) such as Crohn’s disease. They do not clearly demonstrate their ability to prevent or alleviate the symptoms of Crohn’s disease.
Other possible benefits of kelp tea
Although safe and has few side effects, kelp tea contains other substances that may help people with Crohn’s disease.
Kelp tea contains the polyphenols found in kelp tea green tea or black tea. They may help:
Some types of kelp tea also contain glucosamine. This can help with joint pain that is common in people with Crohn’s disease. However, Javelli says more research is needed to find out if any of these are obvious benefits of kelp tea.
If you try kombucha
If her patient wants to try probiotics, Javelli recommends that they get it from food sources rather than supplements. This includes yogurt, sauerkraut, miso and tempeh. She does not recommend drinking kelp tea because of Crohn’s disease. But if you have Crohn’s disease and want to try it, she suggests to you:
- Talk to your doctor first.
- Make sure you are not taking any medications that suppress your immune system.
- Do not use homemade kombucha. “If you don’t handle it properly, homemade kelp tea can grow mold, fungi, or other toxins,” she says. This can make you sick. Kelp tea, which has a fermentation time of too long, can also generate excess acetic acid. This can also make you sick.
- Please use commercially available kelp tea. The product is standardized and is likely to be safe.
- Please check the material. Not all kelp teas are the same. Choose a product that contains little or no alcohol. “More than 3 percent is too much,” says Javelli. High levels of caffeine can also exacerbate diarrhea. Also, high levels of lactic acid or acetic acid can be harmful if there is acid reflux.
- Start slowly and drink a small amount. See how your body behaves before drinking more. Overdoing can increase gas, bloating, and diarrhea. Are you already having problems with loss of appetite, weight loss, diarrhea, or nutrient absorption? “If so, the last thing you want is to take something that makes your symptoms worse,” says Javelli.
- Include prebiotic foods that help feed probiotics. These are primarily complex carbohydrates. Examples include onions, garlic, bananas, artichokes and asparagus.
- Whatever you do, don’t rely on just one like kelp tea. For example, don’t forget:
Will it help Crohn’s disease?
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