It’s the last thing we need during an already exhausted pandemic: a partner who’s disturbing our sleep.
However, many of us are blind because our partners snore like bears or monopolize the cover. I’ve been up for just a few hours scrolling on the phone.Throw and turn insomnia.. Or there is another sleep schedule that we are always trying to adjust.
Wendy Troxel is a senior behavioral scientist and social scientist at Rand Corp. and a clinical psychologist specializing in sleep medicine. In her new book, Sharing Covers: A Guide to All Couples to Better Sleep, she explores how sleeping together affects both our sleep and our relationships. I will.
I talked to Dr. Troxel on how to negotiate joint sleep problems. Here is an edited excerpt of the interview.
How important is sleep to relationships?
Will your partner awaken you?Here’s how to fix this:
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