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Yoga Myths | Live Science

The covers of many magazines and social media posts perpetuate the myth of yoga that you are young, slim, flexible, and women-only to practice. However, if you fall into the trap of believing in these myths, you can miss many of the benefits of practicing yoga.

Study from Journal of Occupational Health Yoga shows that it can overcome stress and lower blood pressure. on the other hand, Applied Psychophysiology and Biofeedback It also shows that it can help you get a better night’s sleep.

Yoga Myths | Live Science

Source link Yoga Myths | Live Science

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