The covers of many magazines and social media posts perpetuate the myth of yoga that you are young, slim, flexible, and women-only to practice. However, if you fall into the trap of believing in these myths, you can miss many of the benefits of practicing yoga.
Study from Journal of Occupational Health Yoga shows that it can overcome stress and lower blood pressure. on the other hand, Applied Psychophysiology and Biofeedback It also shows that it can help you get a better night’s sleep.
But yoga is not just about protecting young, healthy and winding people. Anyone can learn yoga and practice it in a way that suits them. Even a little daily, twice a week, 90 minutes. Here we uncover yoga myths that may prevent you from becoming healthier and happier. Read on to discover the science that refutes the popular but inaccurate perception of yoga.
Yoga Myth 1: “You must be flexible to do yoga”
fact: You don’t have to be very flexible to start practicing yoga. Instead, yoga itself helps make you more flexible.One study of Physiotherapy Scientific Journal Women who took a series of 20 yoga classes lasting 90 minutes found increased flexibility in the erector spinae muscles and knee tendons.
As a study of male athletes, men also benefit from riding mats Northeastern Illinois University show. Men who took yoga classes twice a week for 10 weeks not only increased hamstring and hip mobility, but also flexed their ankles, knees, hips, and shoulders in yoga poses such as downward dogs and rushes. I was able to increase. And a chair.
Yoga Myth 2: “Yoga is just a series of stretches and balances”
fact: Stretching warms muscles before exercise, helps recovery after exercise, and helps maintain functional movements later in life, but the benefits of yoga go a step further.Research International Journal of Yoga He concludes that it enhances heart and lung function, reduces anxiety and depression, and helps manage addiction.
“Yoga is more than an apparent physical exercise,” says Esther Ekhart, founder of the yoga streaming site. Ekart Yoga, Told live science. “It helps you develop mutual acceptance about how your body feels inside. Yoga helps you get in touch with your body and mind needs. System needs It is better to respond wisely to. “
Yoga Myth 3: “Only Young People Can Practice Yoga”
fact: “It’s not about how old the students are, it’s their physical health,” 79-year-old yoga teacher and writer Barbara Cully told Live Science. “I’ve been teaching yoga for 51 years, and I’m the same size and weight as when I was in my twenties.” If someone is very rigid, the teacher adapts them so they can still practice. Can be provided. “For example, students can start yoga in a chair. We have time to increase strength and flexibility until we no longer need a chair and can join the class like everyone else. I will spend it, “explained Curry. Still, age is not always a barrier. “I had a 94-year-old student who did the same thing as everyone else. I didn’t have to adapt anything for her,” she added.
Yoga Myth 4: “You can’t do yoga if you have a bad back”
fact: According to the report, about 80% of Americans experience back pain at some point in their lives. American Chiropractic Association.. These people will then spend at least $ 50 billion annually on treatment. However, yoga may offer an effective and inexpensive alternative. Some studies have shown that yoga can help relieve back pain. Annual report of internal medicine It turned out to be as effective as physiotherapy.
Meanwhile, a meta-analysis of seven studies Journal of Yoga and Physical Therapy Participants who practiced yoga were found to report less back pain and higher functional abilities. Interestingly, the benefits were reported to last 12 to 24 weeks after the session ended.
Yoga Myth 5: “You must be slim to do yoga”
fact: The growing number of yoga teachers and advocates of all body sizes is promoting the message that size and shape are not barriers to yoga. As Ekart said, “You may believe that your body needs to fit and shape the perfectly depicted shape of the pose, but yoga poses for your benefit. I know it’s there to adapt them to your body and make them functional and affectionate. This is the wisdom of yoga. ”
If desired, you can use yoga props such as blocks and straps to adjust your movements. If it is difficult to bend forward, simply spread your legs and the practitioner will enjoy similar benefits. Studies have shown that yoga also helps with body image.One study published in the Elsevier Journal Body image We tracked more than 1,600 young adults over a 15-year period and found that yoga practice was associated with higher levels of physical satisfaction.
Yoga Myth 6: “Yoga is for women only”
fact: Recent studies have shown that many men recognize yoga as a female activity. Complementary therapy in clinical practiceHowever, perceptions are changing. “I think some men know what the practice is based on the stereotypes they see, hear, and read,” said Michael James Wong, founder and teacher. Yoga boy When Just Breathe Project, Told live science. “Nine out of ten are wrong. They recognize that yoga is very beneficial to their physical and mental health.”
Certainly, yoga works well in the bedroom, Sexology journal Showing it increases men’s desire and performance. However, according to Wong, the essence of yoga is deeper. “The real benefits come from self-awareness, mental well-being, calming techniques, and a shift to a positive perspective,” he said.
Whether you are young, flexible or stiff, or something in between, yoga may be a great option for you. Ignore the myths and stereotypes surrounding tradition and build your own path. Mr. Wong said: “The best approach is to remember that your physique, shape, proportions, daily activities and personal experience are unique so you can focus on your practice without having to compare. Do your practice to someone else or decide what “good” looks like. “
Yoga Myths | Live Science
Source link Yoga Myths | Live Science