If you don’t feel rested when the alarm goes off, the problem may be the alarm clock itself. Waking up to a loud alarm isn’t a fun way to start the day, and the annoying jolts may fail to tell your body it’s time to wake up. I’m an extreme snooze button kind of gal, and I find sunrise alarm clocks helpful, because lots of light helps tell my body it’s time to wake up—and bright light is much, much harder to ignore. sleeping with a sunrise alarm clock on my bedside, I have seen a nice improvement in how I feel in the morning. I’m still not a morning person who jumps out of bed, but I actually stay awake after the alarm in this bright sunlight instead of just going back to sleep for another hour. Also, as someone who can’t sleep through the night, the alarm with the sunrise routine option has been a godsend to help me fall asleep and wake up. While you’re here, don’t forget our other sleep guides, including the Best Extreme Alarm Clocks, Best Bedding, Best Pillows, Best Weighted Blankets, Best Sound Machines, and Best Mattresses. Updated January 2025: We have added the Casper Glow Light as a new option. We also added that Hatch has replaced Hatch Restore 2 with the new Hatch Restore 3, which will be tested soon. Get the best-in-class reports that matter so much to your attention for only $2.50 $1 per month for 1 year. Includes unlimited digital access and exclusive subscriber-only content. Subscribe Today.AccordeonItemContainerButton Your body is built to wake up naturally with the sunrise and feel drowsy at sunset. The light at the beginning and end of the day is warm, golden tones, unlike the bright, slightly blue sun of the day that keeps you awake. The sunrise alarm clock mimics this transition from morning to bright daylight, helping to signal your body to wake up (or sleep, if the clock also has a sunrise option). Each alarm below offers a sunset routine, meaning you choose the time. to wake up and then the alarm clock will start displaying a deep orange glow and transition to bright light when the alarm is set for. Some offer customization, allowing you to choose how long you want the artificial sunrise to last, while others have set timers. Some also allow a reverse option with sunset action and can double as a sound engine. Most of them plug into the wall like a classic alarm clock and stay put, although sometimes there is a companion app or charging capability (if not mentioned, but assume not).
