Even the best diet can have vitamin and nutrient gaps. Fill in the gaps by making quality vitamins part of your regular routine. There are many options for supplements out there to help with everything from immunity to hair. If you feel like you could use an energy boost, you’re not alone and there are vitamins that can help. Good energy metabolism means you can fight fatigue and improve your overall mental health. To ensure your body’s cellular energy production is in top form, you’ll want the right vitamins. B vitamins will give you an energy boost, and are not mentioned as an important part of your diet. There are other important minerals like iron that can be obtained from supplements. To help you meet your specific nutritional requirements, CNET health experts compiled a list of the best energy supplements to support your nutritional needs, considering factors like brand reputation, ingredient quality, consumer reviews and even taste. Before proceeding, if you lack important energy vitamins, consider adding supplements to fill any nutritional gaps. What are the best vitamins for energy? In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplement to increase energy is vitamin B. These important B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid ( B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food. Other vitamins that boost energy include vitamin C, which aids in energy production in the mitochondria of our cells. Magnesium helps in the production and use of energy molecules, or ATP, and iron is important in the production of hemoglobin and oxygen transport. If your diet lacks these essential vitamins and you experience fatigue, you may benefit from additional supplementation. Always consult your doctor before adding supplements to your diet. The best vitamins for energy in 2025 Hide experts take Photo Gallery 1/1 Nature’s Bounty has more than 50 years of experience in the vitamin industry and is a consistently chosen and trusted brand. The product is non-GMO and does not contain artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of the Super B Complex supplement contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5). These supplements contain a high percentage of the daily value of B vitamins. Talk to your doctor before adding vitamins to your daily routine, as you may already be getting enough B vitamins in your diet. Hide our expert Show our expert Photo Gallery 1/1 One a Day shows its portion advice. One energy multivitamin tablet contains 1,050 mcg vitamin A, 60 mg vitamin C, 10 mcg vitamin D, 10.1 mg vitamin E, 25 mcg vitamin K, 3 mg thiamin (vitamin B1), 3.4 mg riboflavin. (vitamin B2), 40 mg niacin (vitamin B3), 4 mg vitamin B6, 400 mcg folic acid (vitamin B9), 12 mcg vitamin B12, 300 mcg biotin (vitamin B7), 10 mg pantothenic acid (vitamin B5), 250 mg calcium, 9 mg iron, 150 mcg iodine, 40 mg magnesium, 15 mg zinc, 45 mcg selenium, 2 mg copper, 2 mg manganese, 100 mcg chromium, 25 mcg molybdenum and 90 mg caffeine. If you are sensitive to caffeine, remember that one multivitamin tablet has the same amount of caffeine as a cup of coffee. Show our work Show our experts Photo Gallery 1/1 Nature Made is another trusted vitamin brand. The ingredients are gluten-free and free of artificial flavors, colors and preservatives. One soft gel of Nature Made Super B Complex supplement contains 1.5 mg of thiamin (vitamin B1), 1.7 mg of riboflavin (vitamin B2), 20 mg of niacin (vitamin B3), 2 mg of vitamin B6, 665 mcg of folic acid (vitamin B9 ), 6 mcg of vitamin B12, 300 mcg of biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin and additional coloring. The supplement contains beeswax and therefore, is not suitable for people following a vegan diet. Show our work Show our experts Photo Gallery 1/1 Two raw B-Complex supplement capsules contain 5 mg thiamine (vitamin B1), 10 mg riboflavin (vitamin B2), 45 mg niacin (vitamin B3), 10 mg vitamin B6, 450 mcg folate (vitamin B9), 133 mcg vitamin B12, 325 mcg biotin (vitamin B7) and 45 mg pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often include a blend of raw, organic ingredients. The B-Complex supplement contains two: 360 mg raw organic fruit and vegetable blend and 60 mg raw probiotic and enzyme blend. Note that the two probiotic strains included in the enzyme mixture are Lactobacillus bulgaricus and Lactobacillus plantarum. These two specific strains are not the most well-known or used for gut health. If you want to help your gut, consider a probiotic-only supplement. Show our work Show our experts Photo Gallery 1/1 Vitamin Vitafusion Extra Strength B12 cherry flavor is the easiest on this list. These supplements contain only B12. In addition to being gluten-free, dairy-free and without artificial flavors, artificial sweeteners, high-fructose corn syrup or synthetic dyes, the vitamin won the 2022 ChefsBest Excellence award for taste. Two gummy vitamins contain 3,000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a mixture of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavors, pectin and sodium citrate. you have a nut allergy, be aware that this vitamin contains tree nuts (coconut). Also, they are processed in the facility with products that contain eggs, fish, shellfish, soy and tree nuts. Show our work When looking for vitamins for energy, keep these factors in mind. Recommended daily vitamins. Filling these nutritional gaps can make a difference in your daily energy. Check the amount of B vitamins in your supplement. If you already get enough in your diet, you don’t need a large amount. Always talk to your doctor about your concerns before starting any vitamin supplements. Vitamin dietary restrictions will determine whether it is vegan, dairy-free or gluten-free. If you have these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy or animal products. Verification While dietary supplements are not regulated by the FDA, there are several verifications you can check to make sure the product you are buying is safe to use. These verifications include: Show more Vitamin supplements for this list are selected based on price. , accessibility, quality, and quantity of vitamins and minerals. We also consider third-party verification, dosage and customer reviews. The vitamins that make this list are the best of the best right now. Show more Which vitamins provide the most energy? The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, because they help cell metabolism, help the body convert carbohydrates and fats into energy and carry nutrients around. body. Show more Is it better to take B12 or B complex? B12 and B complex are very important. With a B12 supplement, you only get one B vitamin, and with a B complex supplement, you get all eight B vitamins. If you are deficient in B vitamins from your diet, consider a B complex vitamin. If you are deficient in B12, a B12 supplement may be better for you. Show more Does B12 give you instant energy? As expected this is true, no. Taking a B12 supplement or a B vitamin supplement will not give you the same instant energy as a cup of coffee. However, it may take a few weeks of taking B12 regularly to improve energy levels. Show more
