Accessories for TryPhotograph: BranchBranch Adjustable Laptop Stand for $65: If you work at a desk, an easy change is to adjust it to be as ergonomic as possible. This laptop stand from Branch is our favorite. It’s easy to adjust in height and width, and super powerful. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting upright. If you have a bigger budget, consider standing desks and large desk chairs—we’ve tried a few in our Best Home Office Gear guide. Gaiam Yoga Strap for $10: If you already have a long yoga strap, you can easily make a shoulder strap for posture support for temporary use – the yoga teacher recommended this for me to use during class. Everyday Yoga also sells some affordable options, but they all work equally well. According to yoga teacher Kathryn Budig: Place the strap around your back, around your shoulder or bra line, and pull the excess flat in front of you. Bring each end over your shoulder and crisscross behind you, creating an X shape across your back. Bring the straps to the front, pull your shoulders back, and buckle in front. The length of the strap you need depends on your body, including shoulder and chest measurements, but we recommend at least 10 feet. Anything less will hurt more than help.Final Tips and AdviceTry yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been touted as a means to good posture. When I am consistent with my training, I notice myself sitting and standing taller outside the studio, almost instinctively. If you don’t like yoga, core strengthening exercises like planks and chest presses are also options. Alternatively, simply incorporating morning exercise into your routine will do wonders. Looking for a medical professional. A doctor, physical therapist, or chiropractor can help you find correctors that support problem areas of your body, or direct you to possible alternative solutions. Also, if you have severe back pain, neck pain, hump, or scoliosis, always consult a medical professional before trying home remedies.
