Gemini [archival audio]: The main body weight exercise, squat, stand with your feet shoulder width apart, lower your hips like you are sitting on a chair, keep your back straight and your chest up. Go as low as you can comfortably. Michael Calore: Lunges for each leg, three sets of 10, plank, three sets holding for 30 to 60 seconds, which is torture. Glute Bridge, three sets of 15 reps. And then talking about progressive overload and talking about rest days and all that stuff, which is great. And then I was like, “Okay, I don’t know how to do a lunge. Can you show me how to do a lunge?” And give me a lot of videos, five videos. Lauren Goode: YouTube, probably? Michael Calore: Yes, they are YouTube videos. Both links are exactly the same, but I watched the whole video and I was like, “OK, I think I can do the lunge now.” And I lunge and I did not hurt myself, and I felt burned. So I think it’s really good.Lauren Goode: It’s really good.Michael Calore: Yeah. The only strange thing is that I searched Google and found the same information from several different places. And aside from the video, I don’t know where Gemini got this information. I don’t even know where to get the recipes from. It’s all just presented to me as, “This is what Gemini said.” Lauren Goode: No source. Michael Calore: No source. And I tapped through everything, and I didn’t see any good sources. Lauren Goode: And maybe humans put together workout plans or wrote about recipes. And it’s published and I’m sorry, but the smallest bit of data is now cut and added to some recipe, and you don’t know where it came from. Michael Calore: Juliennened. Lauren Goode: Right. Zoë Schiffer: OK, so you’re going to stick with this. ? Will you continue to use the app for this purpose, or will it feel like a one-and-done experiment? Michael Calore: Honestly, the training regimen, it’s pretty solid. I will continue to do that.Lauren Goode: Nice.Michael Calore: And as far as recipes go, I have so many cookbooks and so many years of experience making food for myself that I really don’t need to make this quinoa salad anymore. , Lauren, unless you want me to make it and give you some of it.Lauren Goode: I have other meals that have been made, and I think I will suggest another time.Zoë Schiffer: Be diplomatic.Michael Calore: OK, good.Lauren Goode: But thank you, thank you. really that’s a big help. The training is good. I can find that without Gemini 2.O, but if someone is new to this or someone has a lot of questions, or if someone is considering making this type of lifestyle change, then actually give some pretty good advice.
