With evolving lifestyles and the prevalence of junk food, it’s becoming quite difficult for people to consume a balanced diet every day. One may wonder how to get the correct nutrients for your health? Well, getting your vitamins and nutrients is no more a hefty task but more like a delicious treat with gummies.
Gummies are becoming quite popular among all ages as they provide you with the necessary nutrients and at the same time come in tasty flavours and shapes. Here is an extensive guide to help choose the best gummies, along with seven types of gummies that you should try once to see beneficial results.
How to choose the best gummy?
The things that you need to look for minutely are:
The nutrient list
You should be aware of your nutrient requirements and goals. It is recommended to get a professional check-up before you adopt any health supplement. Realizing your needs would help you choose the appropriate gummy.
You might even find gummies with CBD or other cannabis extracts to help you prevent and combat various health concerns. If you’re looking for ones infused with CBD, you must buy chill gummies.
This is one crucial point you shouldn’t miss while buying gummies. Both a kid and an adult could face serious issues like bad dental health, cavities, obesity, heart diseases with increased sugar intake.
Even though some might claim that the products do not contain added sugar, there are high chances of adding sugar alcohols in replacement which can cause nausea, diarrhea, digestive issues, and more.
The AHA or American Heart Association recommends nine teaspoons or 37.5 grams of added sugar each day for men, six teaspoons or 25 grams per day for women, and under six teaspoons of sugar for children aged between 2–18 years. So, you should keep these points carefully in mind.
Added flavors, colors, and agents
You should make sure that your gummies do not contain artificial coloring and flavoring agents, which could adversely affect your health. The color and taste should be derived from natural and reliable sources that do not compromise your well-being.
Some gummies also contain gelatin, which is an animal-derived substance used to obtain a gel consistency. So if you are vegan or sensitive to animal products, make sure to eliminate products that contain it and instead choose products made with pectin.
Seven best gummies you should try once:
Here is a list of specially curated health gummies considering expert recommendations made just for you not to miss these fantastic products.
1.SmartyPants Adult Complete Gummies- Best overall
It is an expert-recommended multifunctional gummy with non-GMO ingredients. One serving of six gummies contains Vitamin A, C, D, E, Omega 3s, 50 calories, and 8grams of sugar (organically sourced). It is made of natural, healthy, allergy-free components and has been awarded the Clean label project purity award making it the best choice!
2.Olly Men’s Multivitamin Gummy- Best for Men
Olly gummy is suitable for the nutrient requirements of men and contains various benefits. It provides more than the required daily value of vitamin B12, B5, D3, B6, E, and biotin. Besides that, it has CoQ10, which aids energy production.
These gummies do not contain artificial sweeteners or colors. One serving of two gummies gives you 45 calories, 2 grams of added sugar (glucose syrup and beet sugar), and the color derived from fruit sources.
3.SmartyPants Organic Women’s Complete: Best for Women
These non-GMO gummies especially support women’s needs irrespective of their age and provide vitamin D3 and K2 for immunity and bone health.
Each serving of six gummies contains 45 calories and 7 grams of sugar and contains omega-3 fatty acids and CoQ10 for good heart health. They are free of allergic ingredients and artificial colors, flavors, sweeteners, or additives.
4.Olly Kids Multi + Probiotic A Blend of Vitamins: Best for kids
These gummies are perfect for your kids’ health. One serving of two gummies contains 15 calories, 4 grams of natural sugar, 11 essential nutrients, including iodine, vitamin D for strong growth and immunity. It also includes 250 million CFU of Bacillus coagulans, a probiotic that improves gut health.
These gummies are free of gluten, artificial colors, and artificial flavors, making them the best and safest option for your tiny one.
5.MegaFood C Defense Gummies Tangy Citrus: For vitamin C
Vitamin C boosts up your immunity, and these gummies are the perfect supplement. One serving of two gummies contains 10 calories, 2 grams of sugars, and 180 milligrams of vitamin C (ascorbic acid).
It is not third-party tested but is a good choice considering limited sugar content and the inclusion of anti-inflammatory antioxidants.
6.Garden of Life Mykind Organics Prenatal Multi Gummy Multivitamin: Best Prenatal Choice
These gummies are perfect for pregnant women as an added supplement. It contains nutrients like folate, dietary fibres, Iron, and vegan vitamin D3, essential.
It is non-GMO and has natural sugars and flavors. One serving of 4 gummies gives 35 calories, 4 grams of organic sugar. It is a perfect prenatal choice; however, consult with your doctor before consumption.
7. TribeTokes CBD Gummy Bears: Best CBD Option
CBD is becoming widely adopted as part of a 360 degree wellness lifestyle, aiding with inflammation / immune response, anxiety and a good night’s sleep. While there are many ways to consume CBD (tinctures, vapes, and even coffee these days), we love these delicious CBD gummy bear by TribeTokes’ wellness line, TribeREVIVE.
TribeTokes believes you shouldn’t have to choose between your wellness and your tastebuds – so their gummies have no high fructose corn syrup or carcinogenic food colorings (Red 40, Yellow 5, Yellow 6), and are colored and flavored with all natural juice extracts and organic cane sugar..
Gummies infused with essential nutrients can be a powerful addition to your healthy lifestyle. What needs to be considered is acknowledging your requirements and comparing the same with the contents of these gummies—another thing to also assess your dosage. If you work on the above aspects, you will select the perfect gummies for you!